Castor prăjit - compoziție, beneficii și rău

Apă 57.92 g

-

Calorii 212.00 kcal

9%

Proteină 34.85 g

46%

Grăsimi (lipide) 6.96 g

8%

Frasin 1.45 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 22.00 mg

2%

Fier, Fe 10.00 mg

100%

Magneziu, Mg 29.00 mg

7%

Fosfor, P 292.00 mg

41%

Potasiu, K 403.00 mg

8%

Sodiu, Na 59.00 mg

4%

Zinc, Zn 2.27 mg

20%

Cupru, Cu 0.19 mg

21%

Seleniu, Se 43.10 mcg

78%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.45 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 3.00 mg

3%

Tiamina 0.05 mg

4%

Riboflavină 0.31 mg

23%

Niacina 2.20 mg

13%

Acid pantotenic 0.93 mg

18%

Vitamina B-6 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 129.90 mg

25%

Vitamina B-12 8.30 mcg

345%

Betaină 17.10 mg

-

Treonina 1.33 g

55%

Isoleucina 1.49 g

74%

Leucina 2.75 g

59%

Lizina 3.24 g

79%

Metionină 0.79 g

44%

Fenilalanină 1.42 g

32%

Tirozină 1.09 g

24%

Valină 1.42 g

56%

Arginina 2.14 g

35%

Histidină 1.37 g

65%

Alanina 1.62 g

24%

Acid aspartic 2.77 g

22%

Acid glutamic 4.98 g

36%

Glicina 1.32 g

37%

Proline 1.25 g

27%

Serina 1.15 g

13%

Acizi grași saturați (AGS) 2.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.18 g

Acid palmitic, AGS 16:0 1.57 g

Acid stearic, AGS 18:0 0.32 g

Acizi grași mononesaturați (AGMN) 1.89 g

Acid palmitoleic, AGMN 16:1, ω-7 0.24 g

Acid oleic, AGMN 18:1, ω−9 1.61 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.35 g

Acid linoleic, AGPN 18:2, ω-6 1.07 g

Acid linolenic, AGPN 18:3 0.28 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 117.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg