Castoro arrostito - composizione, benefici e danni

Acqua 57.92 g

-

Calorie 212.00 kcal

9%

Proteina 34.85 g

46%

Grassi (lipidi) 6.96 g

8%

Cenere 1.45 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 22.00 mg

2%

Ferro, Fe 10.00 mg

100%

Magnesio, Mg 29.00 mg

7%

Fosforo, P 292.00 mg

41%

Potassio, K 403.00 mg

8%

Sodio, Na 59.00 mg

4%

Zinco, Zn 2.27 mg

20%

Rame, Cu 0.19 mg

21%

Selenio, Se 43.10 mcg

78%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.45 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 3.00 mg

3%

Tiamina 0.05 mg

4%

Riboflavina 0.31 mg

23%

Niacina 2.20 mg

13%

Acido pantotenico 0.93 mg

18%

Vitamina B-6 0.47 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 11.00 mcg

2%

Folato, DFE 11.00 mcg

2%

Colina, totale 129.90 mg

25%

Vitamina B-12 8.30 mcg

345%

Betaina 17.10 mg

-

Treonina 1.33 g

55%

Isoleucina 1.49 g

74%

Leucina 2.75 g

59%

Lisina 3.24 g

79%

Metionina 0.79 g

44%

Fenilalanina 1.42 g

32%

Tirosina 1.09 g

24%

Valina 1.42 g

56%

Arginina 2.14 g

35%

Istidina 1.37 g

65%

Alanina 1.62 g

24%

Acido aspartico 2.77 g

22%

Acido glutammico 4.98 g

36%

Glicina 1.32 g

37%

Prolina 1.25 g

27%

Serina 1.15 g

13%

Acidi grassi saturi (AGS) 2.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.18 g

Acido palmitico, AGS 16:0 1.57 g

Acido stearico, AGS 18:0 0.32 g

Acidi grassi monoinsaturi (AGMI) 1.89 g

Acido palmitoleico, AGMI 16:1, ω−7 0.24 g

Acido oleico, AGMI 18:1, ω−9 1.61 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.35 g

Acido linoleico, AGPI 18:2, ω-6 1.07 g

Acido linolenico, AGPI 18:3 0.28 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 117.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg