Braised beef chuck short ribs - nutritional value information and benefits

Water 52.01 g

-

Calories 305.00 kcal

13%

Protein 25.48 g

33%

Fat (lipid) 22.58 g

26%

Ash 0.83 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 2.70 mg

27%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 170.00 mg

24%

Potassium, K 239.00 mg

5%

Sodium, Na 70.00 mg

5%

Zinc, Zn 9.73 mg

88%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 29.70 mcg

54%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.08 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.23 mg

17%

Niacin 3.30 mg

20%

Pantothenic acid 0.75 mg

14%

Vitamin B-6 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 87.40 mg

17%

Vitamin B-12 3.45 mcg

143%

Betaine 13.80 mg

-

Tryptophan 0.29 g

35%

Threonine 1.12 g

46%

Isoleucine 1.08 g

54%

Leucine 2.05 g

44%

Lysine 2.23 g

54%

Methionine 0.72 g

40%

Cystine 0.27 g

14%

Phenylalanine 0.97 g

22%

Tyrosine 0.88 g

19%

Valine 1.15 g

46%

Arginine 1.68 g

27%

Histidine 0.83 g

39%

Alanine 1.45 g

22%

Aspartic acid 2.29 g

18%

Glutamic acid 4.03 g

29%

Glycine 1.16 g

33%

Proline 1.05 g

23%

Serine 0.98 g

11%

Hydroxyproline 0.17 g

-

Saturated fatty acids (SFA) 10.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.68 g

Palmitic acid, SFA 16:0 5.43 g

Margaric acid, SFA 17:0 0.31 g

Stearic acid, SFA 18:0 3.59 g

Arachidic acid, SFA 20:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 11.44 g

Myristoleic acid, MUFA 14:1 0.14 g

Palmitoleic acid, MUFA 16:1, ω−7 0.71 g

MUFA 16:1 c 0.71 g

Margarolic acid, MUFA 17:1 0.20 g

Oleic acid, MUFA 18:1, ω−9 10.33 g

MUFA 18:1 c 8.90 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.97 g

Linoleic acid, PUFA 18:2, ω-6 0.87 g

PUFA 18:2 n-6 c,c 0.76 g

PUFA 18:2 CLAs 0.11 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.43 g

Trans-monoenoic fatty acids 1.43 g

TFA 18:1 t 1.43 g

Cholesterol 100.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg