Coaste scurte de vită înăbușită - compoziție, beneficii și rău

Apă 52.01 g

-

Calorii 305.00 kcal

13%

Proteină 25.48 g

33%

Grăsimi (lipide) 22.58 g

26%

Frasin 0.83 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 2.70 mg

27%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 170.00 mg

24%

Potasiu, K 239.00 mg

5%

Sodiu, Na 70.00 mg

5%

Zinc, Zn 9.73 mg

88%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 29.70 mcg

54%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.08 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.23 mg

17%

Niacina 3.30 mg

20%

Acid pantotenic 0.75 mg

14%

Vitamina B-6 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 87.40 mg

17%

Vitamina B-12 3.45 mcg

143%

Betaină 13.80 mg

-

Triptofan 0.29 g

35%

Treonina 1.12 g

46%

Isoleucina 1.08 g

54%

Leucina 2.05 g

44%

Lizina 2.23 g

54%

Metionină 0.72 g

40%

Cistina 0.27 g

14%

Fenilalanină 0.97 g

22%

Tirozină 0.88 g

19%

Valină 1.15 g

46%

Arginina 1.68 g

27%

Histidină 0.83 g

39%

Alanina 1.45 g

22%

Acid aspartic 2.29 g

18%

Acid glutamic 4.03 g

29%

Glicina 1.16 g

33%

Proline 1.05 g

23%

Serina 0.98 g

11%

Hidroxiprolina 0.17 g

-

Acizi grași saturați (AGS) 10.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.68 g

Acid palmitic, AGS 16:0 5.43 g

Acid margaric, AGS 17:0 0.31 g

Acid stearic, AGS 18:0 3.59 g

Acid arahidic, AGS 20:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 11.44 g

Acid miristoleic, AGMN 14:1 0.14 g

Acid palmitoleic, AGMN 16:1, ω-7 0.71 g

AGMN 16:1 c 0.71 g

Acid margarolic, AGMN 17:1 0.20 g

Acid oleic, AGMN 18:1, ω−9 10.33 g

AGMN 18:1 c 8.90 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.97 g

Acid linoleic, AGPN 18:2, ω-6 0.87 g

AGPN 18:2 n-6 c,c 0.76 g

AGPN 18:2 CLAs 0.11 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.43 g

Acizi grași trans-monoenoici 1.43 g

AGT 18:1 t 1.43 g

Colesterolul 100.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg