Coaste scurte de vită - compoziție, beneficii și rău

apa 57.93 g

2%

Calorii 270.00 kcal

11%

Proteine 21.48 g

28%

Grăsime 20.46 g

24%

Cenușă 0.84 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.00 mg

1%

Fier Fe 2.47 mg

24%

Magneziu Mg 19.00 mg

4%

Fosfor P 167.50 mg

23%

Potasiu K 258.00 mg

5%

Sodiu Na 74.00 mg

5%

Zinc Zn 8.40 mg

76%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 24.20 mcg

44%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.55 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 3.30 mg

20%

Vitamina B4 Colină 75.10 mg

15%

Vitamina B5 Acid pantotenic 0.70 mg

13%

Vitamina B6 piridoxină 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat 4.50 mcg

1%

Vitamina B9 Folat DFE 4.50 mcg

1%

Vitamina B12 Cobalamina 3.23 mcg

134%

Betaina 16.95 mg

-

Triptofan 0.24 g

30%

Treonină 0.95 g

39%

Izoleucină 0.91 g

45%

Leucina 1.73 g

37%

Lizina 1.88 g

45%

Metionina 0.61 g

33%

Cistina 0.23 g

12%

Fenilalanina 0.82 g

18%

Tirozină 0.74 g

16%

Valină 0.97 g

38%

Arginina 1.41 g

23%

Histidina 0.70 g

33%

Alanina 1.23 g

18%

Acid aspartic 1.93 g

15%

Acid glutamic 3.40 g

24%

Glicina 0.98 g

27%

Prolina 0.88 g

19%

Serina 0.83 g

9%

Hidroxiprolină 0.15 g

-

Acizi grași saturați 9.01 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.62 g

Acid palmitic 4.85 g

Acid margaric 0.28 g

Acid stearic 3.24 g

Acid arahidic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 10.32 g

Acid miristoleic Omega-5 0.12 g

Acid hexadecenoic 0.63 g

Acid palmitoleic Omega-7 0.63 g

Acid margarolic 0.18 g

Acid octadecenoic 9.33 g

Acid oleic Omega-9 8.01 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.85 g

Acid octadecadienoic 0.75 g

Acid linoleic Omega-6 0.66 g

Acid linoleic conjugat CLA Omega-6 0.09 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.32 g

Acizi grași trans-monoenoici 1.32 g

Acid elaidic 1.32 g

Colesterol 87.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg