Coaste scurte de vită - compoziție, beneficii și rău

Apă 57.93 g

-

Calorii 270.00 kcal

11%

Proteină 21.48 g

28%

Grăsimi (lipide) 20.46 g

24%

Frasin 0.84 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 2.47 mg

24%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 167.50 mg

23%

Potasiu, K 258.00 mg

5%

Sodiu, Na 74.00 mg

5%

Zinc, Zn 8.40 mg

76%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 24.20 mcg

44%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.55 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.20 mg

15%

Niacina 3.30 mg

20%

Acid pantotenic 0.70 mg

13%

Vitamina B-6 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat, mâncare 4.50 mcg

1%

Folat, DFE 4.50 mcg

1%

Colina, total 75.10 mg

15%

Vitamina B-12 3.23 mcg

134%

Betaină 16.95 mg

-

Triptofan 0.24 g

30%

Treonina 0.95 g

39%

Isoleucina 0.91 g

45%

Leucina 1.73 g

37%

Lizina 1.88 g

45%

Metionină 0.61 g

33%

Cistina 0.23 g

12%

Fenilalanină 0.82 g

18%

Tirozină 0.74 g

16%

Valină 0.97 g

38%

Arginina 1.41 g

23%

Histidină 0.70 g

33%

Alanina 1.23 g

18%

Acid aspartic 1.93 g

15%

Acid glutamic 3.40 g

24%

Glicina 0.98 g

27%

Proline 0.88 g

19%

Serina 0.83 g

9%

Hidroxiprolina 0.15 g

-

Acizi grași saturați (AGS) 9.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.62 g

Acid palmitic, AGS 16:0 4.85 g

Acid margaric, AGS 17:0 0.28 g

Acid stearic, AGS 18:0 3.24 g

Acid arahidic, AGS 20:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 10.32 g

Acid miristoleic, AGMN 14:1 0.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.63 g

AGMN 16:1 c 0.63 g

Acid margarolic, AGMN 17:1 0.18 g

Acid oleic, AGMN 18:1, ω−9 9.33 g

AGMN 18:1 c 8.01 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.85 g

Acid linoleic, AGPN 18:2, ω-6 0.75 g

AGPN 18:2 n-6 c,c 0.66 g

AGPN 18:2 CLAs 0.09 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.32 g

Acizi grași trans-monoenoici 1.32 g

AGT 18:1 t 1.32 g

Colesterolul 87.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg