Coaste scurte de vită crude - compoziție, beneficii și rău

Apă 63.84 g

-

Calorii 235.00 kcal

10%

Proteină 17.48 g

23%

Grăsimi (lipide) 18.33 g

21%

Frasin 0.84 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 2.24 mg

22%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 165.00 mg

23%

Potasiu, K 277.00 mg

5%

Sodiu, Na 78.00 mg

6%

Zinc, Zn 7.07 mg

64%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 18.70 mcg

34%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.15 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.17 mg

12%

Niacina 3.29 mg

20%

Acid pantotenic 0.65 mg

12%

Vitamina B-6 0.30 mg

22%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 62.80 mg

12%

Vitamina B-12 3.00 mcg

125%

Betaină 20.10 mg

-

Triptofan 0.20 g

24%

Treonina 0.77 g

32%

Isoleucina 0.74 g

37%

Leucina 1.41 g

30%

Lizina 1.53 g

37%

Metionină 0.50 g

27%

Cistina 0.18 g

10%

Fenilalanină 0.67 g

15%

Tirozină 0.60 g

13%

Valină 0.79 g

31%

Arginina 1.15 g

18%

Histidină 0.57 g

26%

Alanina 1.00 g

15%

Acid aspartic 1.57 g

12%

Acid glutamic 2.77 g

20%

Glicina 0.80 g

22%

Proline 0.72 g

15%

Serina 0.67 g

8%

Hidroxiprolina 0.12 g

-

Acizi grași saturați (AGS) 7.98 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.56 g

Acid palmitic, AGS 16:0 4.27 g

Acid margaric, AGS 17:0 0.25 g

Acid stearic, AGS 18:0 2.89 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 9.21 g

Acid miristoleic, AGMN 14:1 0.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.56 g

AGMN 16:1 c 0.56 g

Acid margarolic, AGMN 17:1 0.16 g

Acid oleic, AGMN 18:1, ω−9 8.33 g

AGMN 18:1 c 7.12 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.73 g

Acid linoleic, AGPN 18:2, ω-6 0.64 g

AGPN 18:2 n-6 c,c 0.56 g

AGPN 18:2 CLAs 0.08 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.21 g

Acizi grași trans-monoenoici 1.21 g

AGT 18:1 t 1.21 g

Colesterolul 75.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg