Coaste scurte de vită crude - compoziție, beneficii și rău

apa 63.84 g

3%

Calorii 235.00 kcal

10%

Proteine 17.48 g

23%

Grăsime 18.33 g

21%

Cenușă 0.84 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 2.24 mg

22%

Magneziu Mg 18.00 mg

4%

Fosfor P 165.00 mg

23%

Potasiu K 277.00 mg

5%

Sodiu Na 78.00 mg

6%

Zinc Zn 7.07 mg

64%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 18.70 mcg

34%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.15 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.17 mg

12%

Vitamina B3 Niacină 3.29 mg

20%

Vitamina B4 Colină 62.80 mg

12%

Vitamina B5 Acid pantotenic 0.65 mg

12%

Vitamina B6 piridoxină 0.30 mg

22%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 3.00 mcg

125%

Betaina 20.10 mg

-

Triptofan 0.20 g

24%

Treonină 0.77 g

32%

Izoleucină 0.74 g

37%

Leucina 1.41 g

30%

Lizina 1.53 g

37%

Metionina 0.50 g

27%

Cistina 0.18 g

10%

Fenilalanina 0.67 g

15%

Tirozină 0.60 g

13%

Valină 0.79 g

31%

Arginina 1.15 g

18%

Histidina 0.57 g

26%

Alanina 1.00 g

15%

Acid aspartic 1.57 g

12%

Acid glutamic 2.77 g

20%

Glicina 0.80 g

22%

Prolina 0.72 g

15%

Serina 0.67 g

8%

Hidroxiprolină 0.12 g

-

Acizi grași saturați 7.98 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.56 g

Acid palmitic 4.27 g

Acid margaric 0.25 g

Acid stearic 2.89 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 9.21 g

Acid miristoleic Omega-5 0.11 g

Acid hexadecenoic 0.56 g

Acid palmitoleic Omega-7 0.56 g

Acid margarolic 0.16 g

Acid octadecenoic 8.33 g

Acid oleic Omega-9 7.12 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.73 g

Acid octadecadienoic 0.64 g

Acid linoleic Omega-6 0.56 g

Acid linoleic conjugat CLA Omega-6 0.08 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.21 g

Acizi grași trans-monoenoici 1.21 g

Acid elaidic 1.21 g

Colesterol 75.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg