Costolette di manzo crude - composizione, benefici e danni

Acqua 63.84 g

-

Calorie 235.00 kcal

10%

Proteina 17.48 g

23%

Grassi (lipidi) 18.33 g

21%

Cenere 0.84 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 2.24 mg

22%

Magnesio, Mg 18.00 mg

4%

Fosforo, P 165.00 mg

23%

Potassio, K 277.00 mg

5%

Sodio, Na 78.00 mg

6%

Zinco, Zn 7.07 mg

64%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 18.70 mcg

34%

Vitamina A 4.00 mcg

0%

Retinolo 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.15 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.17 mg

12%

Niacina 3.29 mg

20%

Acido pantotenico 0.65 mg

12%

Vitamina B-6 0.30 mg

22%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 62.80 mg

12%

Vitamina B-12 3.00 mcg

125%

Betaina 20.10 mg

-

Triptofano 0.20 g

24%

Treonina 0.77 g

32%

Isoleucina 0.74 g

37%

Leucina 1.41 g

30%

Lisina 1.53 g

37%

Metionina 0.50 g

27%

Cistina 0.18 g

10%

Fenilalanina 0.67 g

15%

Tirosina 0.60 g

13%

Valina 0.79 g

31%

Arginina 1.15 g

18%

Istidina 0.57 g

26%

Alanina 1.00 g

15%

Acido aspartico 1.57 g

12%

Acido glutammico 2.77 g

20%

Glicina 0.80 g

22%

Prolina 0.72 g

15%

Serina 0.67 g

8%

Idrossiprolina 0.12 g

-

Acidi grassi saturi (AGS) 7.98 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.56 g

Acido palmitico, AGS 16:0 4.27 g

Acido margarico, AGS 17:0 0.25 g

Acido stearico, AGS 18:0 2.89 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 9.21 g

Acido miristoleico, AGMI 14:1 0.11 g

Acido palmitoleico, AGMI 16:1, ω−7 0.56 g

AGMI 16:1 c 0.56 g

Acido margarolico, AGMI 17:1 0.16 g

Acido oleico, AGMI 18:1, ω−9 8.33 g

AGMI 18:1 c 7.12 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.73 g

Acido linoleico, AGPI 18:2, ω-6 0.64 g

AGPI 18:2 n-6 c,c 0.56 g

AGPI 18:2 CLA 0.08 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 1.21 g

Acidi grassi transmonoici 1.21 g

AGT 18:1 t 1.21 g

Colesterolo 75.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg