Costolette di manzo - composizione, benefici e danni

Acqua 57.93 g

-

Calorie 270.00 kcal

11%

Proteina 21.48 g

28%

Grassi (lipidi) 20.46 g

24%

Cenere 0.84 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 2.47 mg

24%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 167.50 mg

23%

Potassio, K 258.00 mg

5%

Sodio, Na 74.00 mg

5%

Zinco, Zn 8.40 mg

76%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 24.20 mcg

44%

Vitamina A 6.00 mcg

0%

Retinolo 6.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.11 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.55 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.20 mg

15%

Niacina 3.30 mg

20%

Acido pantotenico 0.70 mg

13%

Vitamina B-6 0.29 mg

22%

Acido folico 0.00 mcg

-

Folato, alimento 4.50 mcg

1%

Folato, DFE 4.50 mcg

1%

Colina, totale 75.10 mg

15%

Vitamina B-12 3.23 mcg

134%

Betaina 16.95 mg

-

Triptofano 0.24 g

30%

Treonina 0.95 g

39%

Isoleucina 0.91 g

45%

Leucina 1.73 g

37%

Lisina 1.88 g

45%

Metionina 0.61 g

33%

Cistina 0.23 g

12%

Fenilalanina 0.82 g

18%

Tirosina 0.74 g

16%

Valina 0.97 g

38%

Arginina 1.41 g

23%

Istidina 0.70 g

33%

Alanina 1.23 g

18%

Acido aspartico 1.93 g

15%

Acido glutammico 3.40 g

24%

Glicina 0.98 g

27%

Prolina 0.88 g

19%

Serina 0.83 g

9%

Idrossiprolina 0.15 g

-

Acidi grassi saturi (AGS) 9.01 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.62 g

Acido palmitico, AGS 16:0 4.85 g

Acido margarico, AGS 17:0 0.28 g

Acido stearico, AGS 18:0 3.24 g

Acido arachidico, AGS 20:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 10.32 g

Acido miristoleico, AGMI 14:1 0.12 g

Acido palmitoleico, AGMI 16:1, ω−7 0.63 g

AGMI 16:1 c 0.63 g

Acido margarolico, AGMI 17:1 0.18 g

Acido oleico, AGMI 18:1, ω−9 9.33 g

AGMI 18:1 c 8.01 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.85 g

Acido linoleico, AGPI 18:2, ω-6 0.75 g

AGPI 18:2 n-6 c,c 0.66 g

AGPI 18:2 CLA 0.09 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 1.32 g

Acidi grassi transmonoici 1.32 g

AGT 18:1 t 1.32 g

Colesterolo 87.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg