Manzo - composizione, benefici e danni

Acqua 61.02 g

-

Calorie 224.26 kcal

9%

Proteina 24.78 g

33%

Grassi (lipidi) 13.47 g

16%

Cenere 1.06 g

-

Carboidrato 0.05 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.72 mg

1%

Ferro, Fe 2.40 mg

23%

Magnesio, Mg 19.56 mg

4%

Fosforo, P 205.51 mg

29%

Potassio, K 308.28 mg

6%

Sodio, Na 59.42 mg

4%

Zinco, Zn 5.24 mg

47%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 25.11 mcg

45%

Fluoro, F 22.40 mcg

0%

Vitamina A 3.55 mcg

0%

Retinolo 3.63 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.23 mg

1%

Vitamina D (D2 + D3) 0.11 mcg

0%

Vitamina D3 (colecalciferolo) 0.11 mcg

0%

Vitamina K (fillochinone) 1.53 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.22 mg

16%

Niacina 5.35 mg

33%

Acido pantotenico 0.52 mg

10%

Vitamina B-6 0.52 mg

40%

Acido folico 0.00 mcg

-

Folato, alimento 6.30 mcg

1%

Folato, DFE 6.30 mcg

1%

Colina, totale 80.71 mg

16%

Vitamina B-12 2.28 mcg

94%

Betaina 13.04 mg

-

Triptofano 0.25 g

31%

Treonina 1.11 g

46%

Isoleucina 1.14 g

57%

Leucina 2.07 g

45%

Lisina 2.26 g

55%

Metionina 0.67 g

37%

Cistina 0.27 g

15%

Fenilalanina 0.99 g

22%

Tirosina 0.88 g

19%

Valina 1.23 g

49%

Arginina 1.65 g

27%

Istidina 0.87 g

41%

Alanina 1.51 g

22%

Acido aspartico 2.35 g

19%

Acido glutammico 3.94 g

28%

Glicina 1.28 g

36%

Prolina 1.11 g

24%

Serina 0.99 g

11%

Idrossiprolina 0.18 g

-

Acidi grassi saturi (AGS) 5.52 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.38 g

Acido pentadecilico, AGS 15:0 0.07 g

Acido palmitico, AGS 16:0 3.12 g

Acido margarico, AGS 17:0 0.16 g

Acido stearico, AGS 18:0 1.80 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 6.28 g

Acido miristoleico, AGMI 14:1 0.09 g

AGMI 15:1 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.48 g

AGMI 16:1 c 0.40 g

Acido margarolico, AGMI 17:1 0.11 g

Acido oleico, AGMI 18:1, ω−9 5.61 g

AGMI 18:1 c 4.88 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.60 g

Acido linoleico, AGPI 18:2, ω-6 0.48 g

AGPI 18:2 n-6 c,c 0.44 g

AGPI 18:2 CLA 0.06 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.80 g

Acidi grassi transmonoici 0.76 g

AGT 16:1 t 0.04 g

AGT 18:1 t 0.74 g

AGT 18:2 t non ulteriormente definito 0.06 g

Acidi grassi transpolienoici 0.06 g

Colesterolo 77.28 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg