Fesa esterna di manzo - composizione, benefici e danni

Acqua 61.15 g

-

Calorie 219.00 kcal

9%

Proteina 26.62 g

35%

Grassi (lipidi) 11.68 g

13%

Cenere 1.01 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.33 mg

1%

Ferro, Fe 2.19 mg

21%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 189.00 mg

27%

Potassio, K 269.00 mg

5%

Sodio, Na 44.67 mg

3%

Zinco, Zn 4.58 mg

41%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 28.43 mcg

51%

Fluoro, F 22.40 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.41 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 1.53 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavina 0.15 mg

11%

Niacina 5.51 mg

34%

Acido pantotenico 0.59 mg

11%

Vitamina B-6 0.46 mg

35%

Acido folico 0.00 mcg

-

Folato, alimento 9.67 mcg

2%

Folato, DFE 9.67 mcg

2%

Colina, totale 103.93 mg

20%

Vitamina B-12 1.59 mcg

66%

Betaina 14.10 mg

-

Triptofano 0.18 g

22%

Treonina 1.08 g

44%

Isoleucina 1.22 g

61%

Leucina 2.14 g

46%

Lisina 2.28 g

55%

Metionina 0.70 g

38%

Cistina 0.35 g

19%

Fenilalanina 1.06 g

24%

Tirosina 0.86 g

19%

Valina 1.34 g

53%

Arginina 1.74 g

28%

Istidina 0.86 g

40%

Alanina 1.64 g

24%

Acido aspartico 2.45 g

20%

Acido glutammico 4.04 g

29%

Glicina 1.64 g

46%

Prolina 1.28 g

28%

Serina 1.06 g

12%

Idrossiprolina 0.28 g

-

Acidi grassi saturi (AGS) 4.49 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.03 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.35 g

Acido palmitico, AGS 16:0 2.78 g

Acido stearico, AGS 18:0 1.31 g

Acidi grassi monoinsaturi (AGMI) 5.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.53 g

Acido oleico, AGMI 18:1, ω−9 4.46 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.46 g

Acido linoleico, AGPI 18:2, ω-6 0.30 g

Acido linolenico, AGPI 18:3 0.12 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 86.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg