Fesa di manzo - composizione, benefici e danni

Acqua 63.56 g

-

Calorie 185.64 kcal

8%

Proteina 28.13 g

37%

Grassi (lipidi) 7.57 g

9%

Cenere 1.18 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.36 mg

1%

Ferro, Fe 2.31 mg

23%

Magnesio, Mg 18.36 mg

4%

Fosforo, P 231.55 mg

33%

Potassio, K 333.91 mg

7%

Sodio, Na 55.45 mg

4%

Zinco, Zn 4.47 mg

40%

Rame, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 28.53 mcg

51%

Fluoro, F 22.40 mcg

0%

Vitamina A 1.82 mcg

0%

Retinolo 1.82 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.33 mg

2%

Vitamina D (D2 + D3) 0.06 mcg

0%

Vitamina D3 (colecalciferolo) 0.06 mcg

0%

Vitamina K (fillochinone) 1.53 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.20 mg

15%

Niacina 6.62 mg

41%

Acido pantotenico 0.51 mg

10%

Vitamina B-6 0.61 mg

46%

Acido folico 0.00 mcg

-

Folato, alimento 7.64 mcg

1%

Folato, DFE 7.64 mcg

1%

Colina, totale 95.37 mg

19%

Vitamina B-12 1.96 mcg

81%

Betaina 14.21 mg

-

Triptofano 0.26 g

33%

Treonina 1.25 g

52%

Isoleucina 1.31 g

65%

Leucina 2.36 g

51%

Lisina 2.56 g

62%

Metionina 0.76 g

42%

Cistina 0.33 g

18%

Fenilalanina 1.14 g

25%

Tirosina 0.99 g

22%

Valina 1.42 g

56%

Arginina 1.89 g

30%

Istidina 0.99 g

47%

Alanina 1.75 g

26%

Acido aspartico 2.69 g

22%

Acido glutammico 4.47 g

32%

Glicina 1.57 g

44%

Prolina 1.32 g

29%

Serina 1.15 g

13%

Idrossiprolina 0.23 g

-

Acidi grassi saturi (AGS) 2.89 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.21 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 1.75 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.86 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.25 g

Acido miristoleico, AGMI 14:1 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.31 g

AGMI 16:1 c 0.13 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 2.89 g

AGMI 18:1 c 1.47 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.36 g

Acido linoleico, AGPI 18:2, ω-6 0.25 g

AGPI 18:2 n-6 c,c 0.18 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.21 g

Acidi grassi transmonoici 0.19 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.18 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 80.36 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg