Rotund de vită - compoziție, beneficii și rău

apa 63.56 g

3%

Calorii 185.64 kcal

8%

Proteine 28.13 g

37%

Grăsime 7.57 g

9%

Cenușă 1.18 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.36 mg

1%

Fier Fe 2.31 mg

23%

Magneziu Mg 18.36 mg

4%

Fosfor P 231.55 mg

33%

Potasiu K 333.91 mg

7%

Sodiu Na 55.45 mg

4%

Zinc Zn 4.47 mg

40%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 28.53 mcg

51%

Fluor F 22.40 mcg

0%

Vitamina A 1.82 mcg

0%

Retinol 1.82 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.33 mg

2%

Vitamina D Calciferol 0.06 mcg

0%

Vitamina D3 Colecalciferol 0.06 mcg

0%

Vitamina K1 Filochinonă 1.53 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 6.62 mg

41%

Vitamina B4 Colină 95.37 mg

19%

Vitamina B5 Acid pantotenic 0.51 mg

10%

Vitamina B6 piridoxină 0.61 mg

46%

Acid folic 0.00 mcg

-

Folat 7.64 mcg

1%

Vitamina B9 Folat DFE 7.64 mcg

1%

Vitamina B12 Cobalamina 1.96 mcg

81%

Betaina 14.21 mg

-

Triptofan 0.26 g

33%

Treonină 1.25 g

52%

Izoleucină 1.31 g

65%

Leucina 2.36 g

51%

Lizina 2.56 g

62%

Metionina 0.76 g

42%

Cistina 0.33 g

18%

Fenilalanina 1.14 g

25%

Tirozină 0.99 g

22%

Valină 1.42 g

56%

Arginina 1.89 g

30%

Histidina 0.99 g

47%

Alanina 1.75 g

26%

Acid aspartic 2.69 g

22%

Acid glutamic 4.47 g

32%

Glicina 1.57 g

44%

Prolina 1.32 g

29%

Serina 1.15 g

13%

Hidroxiprolină 0.23 g

-

Acizi grași saturați 2.89 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.01 g

Acid miristic 0.21 g

Acid pentadecilic 0.02 g

Acid palmitic 1.75 g

Acid margaric 0.04 g

Acid stearic 0.86 g

Acid arahidic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.25 g

Acid miristoleic Omega-5 0.03 g

Acid hexadecenoic 0.31 g

Acid palmitoleic Omega-7 0.13 g

Acid margarolic 0.03 g

Acid octadecenoic 2.89 g

Acid oleic Omega-9 1.47 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.36 g

Acid octadecadienoic 0.25 g

Acid linoleic Omega-6 0.18 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.21 g

Acizi grași trans-monoenoici 0.19 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.18 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 80.36 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg