Rotund de vită - compoziție, beneficii și rău

Apă 63.56 g

-

Calorii 185.64 kcal

8%

Proteină 28.13 g

37%

Grăsimi (lipide) 7.57 g

9%

Frasin 1.18 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.36 mg

1%

Fier, Fe 2.31 mg

23%

Magneziu, Mg 18.36 mg

4%

Fosfor, P 231.55 mg

33%

Potasiu, K 333.91 mg

7%

Sodiu, Na 55.45 mg

4%

Zinc, Zn 4.47 mg

40%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 28.53 mcg

51%

Fluor, F 22.40 mcg

0%

Vitamina A 1.82 mcg

0%

Retinol 1.82 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.33 mg

2%

Vitamina D (D2 + D3) 0.06 mcg

0%

Vitamina D3 (colecalciferol) 0.06 mcg

0%

Vitamina K (filochinona) 1.53 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.20 mg

15%

Niacina 6.62 mg

41%

Acid pantotenic 0.51 mg

10%

Vitamina B-6 0.61 mg

46%

Acid folic 0.00 mcg

-

Folat, mâncare 7.64 mcg

1%

Folat, DFE 7.64 mcg

1%

Colina, total 95.37 mg

19%

Vitamina B-12 1.96 mcg

81%

Betaină 14.21 mg

-

Triptofan 0.26 g

33%

Treonina 1.25 g

52%

Isoleucina 1.31 g

65%

Leucina 2.36 g

51%

Lizina 2.56 g

62%

Metionină 0.76 g

42%

Cistina 0.33 g

18%

Fenilalanină 1.14 g

25%

Tirozină 0.99 g

22%

Valină 1.42 g

56%

Arginina 1.89 g

30%

Histidină 0.99 g

47%

Alanina 1.75 g

26%

Acid aspartic 2.69 g

22%

Acid glutamic 4.47 g

32%

Glicina 1.57 g

44%

Proline 1.32 g

29%

Serina 1.15 g

13%

Hidroxiprolina 0.23 g

-

Acizi grași saturați (AGS) 2.89 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.21 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 1.75 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.86 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.25 g

Acid miristoleic, AGMN 14:1 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.31 g

AGMN 16:1 c 0.13 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 2.89 g

AGMN 18:1 c 1.47 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.36 g

Acid linoleic, AGPN 18:2, ω-6 0.25 g

AGPN 18:2 n-6 c,c 0.18 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.21 g

Acizi grași trans-monoenoici 0.19 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.18 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 80.36 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg