Rotund de vită crud - compoziție, beneficii și rău

Apă 69.66 g

-

Calorii 160.67 kcal

6%

Proteină 22.01 g

29%

Grăsimi (lipide) 7.65 g

9%

Frasin 1.07 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 1.68 mg

16%

Magneziu, Mg 19.33 mg

4%

Fosfor, P 210.33 mg

30%

Potasiu, K 331.00 mg

7%

Sodiu, Na 56.33 mg

4%

Zinc, Zn 3.76 mg

34%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 24.57 mcg

44%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.31 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.15 mg

11%

Niacina 6.49 mg

40%

Acid pantotenic 0.53 mg

10%

Vitamina B-6 0.64 mg

48%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 80.83 mg

16%

Vitamina B-12 1.64 mcg

68%

Betaină 12.37 mg

-

Triptofan 0.18 g

22%

Treonina 0.93 g

38%

Isoleucina 1.01 g

50%

Leucina 1.80 g

39%

Lizina 1.95 g

47%

Metionină 0.58 g

32%

Cistina 0.26 g

14%

Fenilalanină 0.87 g

19%

Tirozină 0.74 g

16%

Valină 1.09 g

43%

Arginina 1.45 g

23%

Histidină 0.75 g

35%

Alanina 1.35 g

20%

Acid aspartic 2.05 g

16%

Acid glutamic 3.41 g

25%

Glicina 1.25 g

35%

Proline 1.03 g

22%

Serina 0.88 g

10%

Hidroxiprolina 0.20 g

-

Acizi grași saturați (AGS) 2.98 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.23 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.81 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.90 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.30 g

Acid miristoleic, AGMN 14:1 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.37 g

AGMN 16:1 c 0.11 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 2.90 g

AGMN 18:1 c 1.17 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.33 g

Acid linoleic, AGPN 18:2, ω-6 0.22 g

AGPN 18:2 n-6 c,c 0.15 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.17 g

Acizi grași trans-monoenoici 0.15 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.14 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 67.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg