Rotund de vită crud - compoziție, beneficii și rău

apa 69.66 g

3%

Calorii 160.67 kcal

6%

Proteine 22.01 g

29%

Grăsime 7.65 g

9%

Cenușă 1.07 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 18.00 mg

1%

Fier Fe 1.68 mg

16%

Magneziu Mg 19.33 mg

4%

Fosfor P 210.33 mg

30%

Potasiu K 331.00 mg

7%

Sodiu Na 56.33 mg

4%

Zinc Zn 3.76 mg

34%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 24.57 mcg

44%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.31 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.40 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 6.49 mg

40%

Vitamina B4 Colină 80.83 mg

16%

Vitamina B5 Acid pantotenic 0.53 mg

10%

Vitamina B6 piridoxină 0.64 mg

48%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 1.64 mcg

68%

Betaina 12.37 mg

-

Triptofan 0.18 g

22%

Treonină 0.93 g

38%

Izoleucină 1.01 g

50%

Leucina 1.80 g

39%

Lizina 1.95 g

47%

Metionina 0.58 g

32%

Cistina 0.26 g

14%

Fenilalanina 0.87 g

19%

Tirozină 0.74 g

16%

Valină 1.09 g

43%

Arginina 1.45 g

23%

Histidina 0.75 g

35%

Alanina 1.35 g

20%

Acid aspartic 2.05 g

16%

Acid glutamic 3.41 g

25%

Glicina 1.25 g

35%

Prolina 1.03 g

22%

Serina 0.88 g

10%

Hidroxiprolină 0.20 g

-

Acizi grași saturați 2.98 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.01 g

Acid miristic 0.23 g

Acid pentadecilic 0.01 g

Acid palmitic 1.81 g

Acid margaric 0.04 g

Acid stearic 0.90 g

Acid arahidic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.30 g

Acid miristoleic Omega-5 0.03 g

Acid hexadecenoic 0.37 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.03 g

Acid octadecenoic 2.90 g

Acid oleic Omega-9 1.17 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.33 g

Acid octadecadienoic 0.22 g

Acid linoleic Omega-6 0.15 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.17 g

Acizi grași trans-monoenoici 0.15 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.14 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 67.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg