Raw beef round - nutritional value information and benefits

Water 69.66 g

3%

Calories 160.67 kcal

6%

Protein 22.01 g

29%

Fat 7.65 g

9%

Ash 1.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 1.68 mg

16%

Magnesium Mg 19.33 mg

4%

Phosphorus P 210.33 mg

30%

Potassium K 331.00 mg

7%

Sodium Na 56.33 mg

4%

Zinc Zn 3.76 mg

34%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 24.57 mcg

44%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.31 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 6.49 mg

40%

Vitamin B4 Choline 80.83 mg

16%

Vitamin B5 Pantothenic acid 0.53 mg

10%

Vitamin B6 Pyridoxine 0.64 mg

48%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 1.64 mcg

68%

Betaine 12.37 mg

-

Tryptophan 0.18 g

22%

Threonine 0.93 g

38%

Isoleucine 1.01 g

50%

Leucine 1.80 g

39%

Lysine 1.95 g

47%

Methionine 0.58 g

32%

Cystine 0.26 g

14%

Phenylalanine 0.87 g

19%

Tyrosine 0.74 g

16%

Valine 1.09 g

43%

Arginine 1.45 g

23%

Histidine 0.75 g

35%

Alanine 1.35 g

20%

Aspartic acid 2.05 g

16%

Glutamic acid 3.41 g

25%

Glycine 1.25 g

35%

Proline 1.03 g

22%

Serine 0.88 g

10%

Hydroxyproline 0.20 g

-

Saturated fatty acids 2.98 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.23 g

Pentadecylic acid 0.01 g

Palmitic acid 1.81 g

Margaric acid 0.04 g

Stearic acid 0.90 g

Arachidic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.30 g

Myristoleic acid Omega-5 0.03 g

Hexadecenoic acid 0.37 g

Palmitoleic acid Omega-7 0.11 g

Margarolic acid 0.03 g

Octadecenoic acid 2.90 g

Oleic acid Omega-9 1.17 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.33 g

Octadecadienoic acid 0.22 g

Linoleic acid Omega-6 0.15 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.17 g

Trans-monoenoic fatty acids 0.15 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.14 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 67.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg