Raw beef round - nutritional value information and benefits

Water 69.66 g

-

Calories 160.67 kcal

6%

Protein 22.01 g

29%

Fat (lipid) 7.65 g

9%

Ash 1.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 1.68 mg

16%

Magnesium, Mg 19.33 mg

4%

Phosphorus, P 210.33 mg

30%

Potassium, K 331.00 mg

7%

Sodium, Na 56.33 mg

4%

Zinc, Zn 3.76 mg

34%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 24.57 mcg

44%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.31 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.15 mg

11%

Niacin 6.49 mg

40%

Pantothenic acid 0.53 mg

10%

Vitamin B-6 0.64 mg

48%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 80.83 mg

16%

Vitamin B-12 1.64 mcg

68%

Betaine 12.37 mg

-

Tryptophan 0.18 g

22%

Threonine 0.93 g

38%

Isoleucine 1.01 g

50%

Leucine 1.80 g

39%

Lysine 1.95 g

47%

Methionine 0.58 g

32%

Cystine 0.26 g

14%

Phenylalanine 0.87 g

19%

Tyrosine 0.74 g

16%

Valine 1.09 g

43%

Arginine 1.45 g

23%

Histidine 0.75 g

35%

Alanine 1.35 g

20%

Aspartic acid 2.05 g

16%

Glutamic acid 3.41 g

25%

Glycine 1.25 g

35%

Proline 1.03 g

22%

Serine 0.88 g

10%

Hydroxyproline 0.20 g

-

Saturated fatty acids (SFA) 2.98 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.23 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.81 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.90 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.30 g

Myristoleic acid, MUFA 14:1 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.37 g

MUFA 16:1 c 0.11 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 2.90 g

MUFA 18:1 c 1.17 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.33 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

PUFA 18:2 n-6 c,c 0.15 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.17 g

Trans-monoenoic fatty acids 0.15 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.14 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 67.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg