Raw beef bottom round - nutritional value information and benefits

Water 66.88 g

3%

Calories 192.00 kcal

8%

Protein 20.70 g

27%

Fat 11.54 g

13%

Ash 1.01 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 1.74 mg

17%

Magnesium Mg 22.00 mg

5%

Phosphorus P 199.00 mg

28%

Potassium K 327.00 mg

6%

Sodium Na 56.00 mg

4%

Zinc Zn 3.82 mg

34%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 24.80 mcg

45%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.35 mg

2%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 6.18 mg

38%

Vitamin B4 Choline 86.40 mg

17%

Vitamin B5 Pantothenic acid 0.60 mg

11%

Vitamin B6 Pyridoxine 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 1.49 mcg

62%

Betaine 12.70 mg

-

Tryptophan 0.14 g

17%

Threonine 0.83 g

34%

Isoleucine 0.94 g

47%

Leucine 1.65 g

35%

Lysine 1.75 g

42%

Methionine 0.54 g

29%

Cystine 0.27 g

14%

Phenylalanine 0.82 g

18%

Tyrosine 0.66 g

15%

Valine 1.03 g

41%

Arginine 1.34 g

21%

Histidine 0.66 g

31%

Alanine 1.26 g

19%

Aspartic acid 1.89 g

15%

Glutamic acid 3.11 g

22%

Glycine 1.26 g

36%

Proline 0.99 g

21%

Serine 0.82 g

9%

Hydroxyproline 0.22 g

-

Saturated fatty acids 4.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.04 g

Lauric acid 0.03 g

Myristic acid 0.35 g

Palmitic acid 2.77 g

Stearic acid 1.36 g

Monounsaturated fatty acids 4.99 g

Hexadecenoic acid 0.59 g

Octadecenoic acid 4.38 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.44 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 73.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg