Raw beef bottom round - nutritional value information and benefits

Water 66.88 g

-

Calories 192.00 kcal

8%

Protein 20.70 g

27%

Fat (lipid) 11.54 g

13%

Ash 1.01 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 1.74 mg

17%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 199.00 mg

28%

Potassium, K 327.00 mg

6%

Sodium, Na 56.00 mg

4%

Zinc, Zn 3.82 mg

34%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 24.80 mcg

45%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.35 mg

2%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.13 mg

9%

Niacin 6.18 mg

38%

Pantothenic acid 0.60 mg

11%

Vitamin B-6 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 86.40 mg

17%

Vitamin B-12 1.49 mcg

62%

Betaine 12.70 mg

-

Tryptophan 0.14 g

17%

Threonine 0.83 g

34%

Isoleucine 0.94 g

47%

Leucine 1.65 g

35%

Lysine 1.75 g

42%

Methionine 0.54 g

29%

Cystine 0.27 g

14%

Phenylalanine 0.82 g

18%

Tyrosine 0.66 g

15%

Valine 1.03 g

41%

Arginine 1.34 g

21%

Histidine 0.66 g

31%

Alanine 1.26 g

19%

Aspartic acid 1.89 g

15%

Glutamic acid 3.11 g

22%

Glycine 1.26 g

36%

Proline 0.99 g

21%

Serine 0.82 g

9%

Hydroxyproline 0.22 g

-

Saturated fatty acids (SFA) 4.54 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.04 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.35 g

Palmitic acid, SFA 16:0 2.77 g

Stearic acid, SFA 18:0 1.36 g

Monounsaturated fatty acids (MUFA) 4.99 g

Palmitoleic acid, MUFA 16:1, ω−7 0.59 g

Oleic acid, MUFA 18:1, ω−9 4.38 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.44 g

Linoleic acid, PUFA 18:2, ω-6 0.29 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 73.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg