Fesa esterna di manzo cruda - composizione, benefici e danni

Acqua 66.88 g

-

Calorie 192.00 kcal

8%

Proteina 20.70 g

27%

Grassi (lipidi) 11.54 g

13%

Cenere 1.01 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 1.74 mg

17%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 199.00 mg

28%

Potassio, K 327.00 mg

6%

Sodio, Na 56.00 mg

4%

Zinco, Zn 3.82 mg

34%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 24.80 mcg

45%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.35 mg

2%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.13 mg

9%

Niacina 6.18 mg

38%

Acido pantotenico 0.60 mg

11%

Vitamina B-6 0.61 mg

47%

Acido folico 0.00 mcg

-

Folato, alimento 11.00 mcg

2%

Folato, DFE 11.00 mcg

2%

Colina, totale 86.40 mg

17%

Vitamina B-12 1.49 mcg

62%

Betaina 12.70 mg

-

Triptofano 0.14 g

17%

Treonina 0.83 g

34%

Isoleucina 0.94 g

47%

Leucina 1.65 g

35%

Lisina 1.75 g

42%

Metionina 0.54 g

29%

Cistina 0.27 g

14%

Fenilalanina 0.82 g

18%

Tirosina 0.66 g

15%

Valina 1.03 g

41%

Arginina 1.34 g

21%

Istidina 0.66 g

31%

Alanina 1.26 g

19%

Acido aspartico 1.89 g

15%

Acido glutammico 3.11 g

22%

Glicina 1.26 g

36%

Prolina 0.99 g

21%

Serina 0.82 g

9%

Idrossiprolina 0.22 g

-

Acidi grassi saturi (AGS) 4.54 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.04 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.35 g

Acido palmitico, AGS 16:0 2.77 g

Acido stearico, AGS 18:0 1.36 g

Acidi grassi monoinsaturi (AGMI) 4.99 g

Acido palmitoleico, AGMI 16:1, ω−7 0.59 g

Acido oleico, AGMI 18:1, ω−9 4.38 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.44 g

Acido linoleico, AGPI 18:2, ω-6 0.29 g

Acido linolenico, AGPI 18:3 0.13 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 73.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg