Manzo crudo - composizione, benefici e danni

Acqua 66.29 g

-

Calorie 199.06 kcal

8%

Proteina 20.16 g

26%

Grassi (lipidi) 12.84 g

15%

Cenere 0.96 g

-

Carboidrato 0.08 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.13 mg

1%

Ferro, Fe 1.90 mg

19%

Magnesio, Mg 17.69 mg

4%

Fosforo, P 186.00 mg

26%

Potassio, K 294.69 mg

6%

Sodio, Na 57.44 mg

4%

Zinco, Zn 4.51 mg

40%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 21.68 mcg

39%

Vitamina A 2.75 mcg

0%

Retinolo 2.93 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.23 mg

1%

Vitamina D (D2 + D3) 0.09 mcg

0%

Vitamina D3 (colecalciferolo) 0.09 mcg

0%

Vitamina K (fillochinone) 1.45 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavina 0.18 mg

13%

Niacina 5.03 mg

31%

Acido pantotenico 0.53 mg

10%

Vitamina B-6 0.51 mg

39%

Acido folico 0.00 mcg

-

Folato, alimento 5.31 mcg

1%

Folato, DFE 5.31 mcg

1%

Colina, totale 67.93 mg

13%

Vitamina B-12 2.02 mcg

84%

Betaina 12.58 mg

-

Triptofano 0.20 g

25%

Treonina 0.90 g

37%

Isoleucina 0.92 g

45%

Leucina 1.67 g

36%

Lisina 1.83 g

44%

Metionina 0.54 g

30%

Cistina 0.22 g

12%

Fenilalanina 0.80 g

18%

Tirosina 0.71 g

16%

Valina 0.99 g

39%

Arginina 1.34 g

21%

Istidina 0.70 g

33%

Alanina 1.22 g

18%

Acido aspartico 1.90 g

15%

Acido glutammico 3.19 g

23%

Glicina 1.05 g

29%

Prolina 0.90 g

20%

Serina 0.81 g

9%

Idrossiprolina 0.16 g

-

Acidi grassi saturi (AGS) 5.34 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.37 g

Acido pentadecilico, AGS 15:0 0.08 g

Acido palmitico, AGS 16:0 2.99 g

Acido margarico, AGS 17:0 0.17 g

Acido stearico, AGS 18:0 1.78 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 6.04 g

Acido miristoleico, AGMI 14:1 0.09 g

AGMI 15:1 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.47 g

AGMI 16:1 c 0.42 g

Acido margarolico, AGMI 17:1 0.11 g

Acido oleico, AGMI 18:1, ω−9 5.39 g

AGMI 18:1 c 5.12 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.56 g

Acido linoleico, AGPI 18:2, ω-6 0.45 g

AGPI 18:2 n-6 c,c 0.43 g

AGPI 18:2 CLA 0.06 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.85 g

Acidi grassi transmonoici 0.81 g

AGT 16:1 t 0.04 g

AGT 18:1 t 0.78 g

AGT 18:2 t non ulteriormente definito 0.07 g

Acidi grassi transpolienoici 0.07 g

Colesterolo 66.81 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg