Bistecca Porterhouse di manzo cruda - composizione, benefici e danni

Acqua 64.67 g

-

Calorie 214.00 kcal

9%

Proteina 20.49 g

27%

Grassi (lipidi) 14.06 g

16%

Cenere 0.94 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.00 mg

1%

Ferro, Fe 1.98 mg

19%

Magnesio, Mg 10.00 mg

2%

Fosforo, P 185.00 mg

26%

Potassio, K 243.00 mg

5%

Sodio, Na 48.00 mg

3%

Zinco, Zn 3.15 mg

28%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.00 mg

0%

Selenio, Se 19.70 mcg

35%

Vitamina A 4.00 mcg

0%

Retinolo 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.24 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.23 mg

17%

Niacina 4.92 mg

30%

Vitamina B-6 0.62 mg

47%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 53.00 mg

10%

Vitamina B-12 1.81 mcg

75%

Betaina 9.00 mg

-

Triptofano 0.23 g

28%

Treonina 0.97 g

40%

Isoleucina 0.95 g

47%

Leucina 1.77 g

38%

Lisina 1.96 g

47%

Metionina 0.55 g

30%

Cistina 0.21 g

11%

Fenilalanina 0.82 g

18%

Tirosina 0.76 g

17%

Valina 1.02 g

40%

Arginina 1.40 g

22%

Istidina 0.77 g

36%

Alanina 1.27 g

19%

Acido aspartico 2.00 g

16%

Acido glutammico 3.35 g

24%

Glicina 1.01 g

28%

Prolina 0.92 g

20%

Serina 0.84 g

10%

Idrossiprolina 0.14 g

-

Acidi grassi saturi (AGS) 5.98 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.42 g

Acido pentadecilico, AGS 15:0 0.07 g

Acido palmitico, AGS 16:0 3.31 g

Acido margarico, AGS 17:0 0.17 g

Acido stearico, AGS 18:0 1.98 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.55 g

Acido miristoleico, AGMI 14:1 0.11 g

Acido palmitoleico, AGMI 16:1, ω−7 0.49 g

AGMI 16:1 c 0.45 g

Acido margarolico, AGMI 17:1 0.12 g

Acido oleico, AGMI 18:1, ω−9 5.80 g

AGMI 18:1 c 5.08 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.66 g

Acido linoleico, AGPI 18:2, ω-6 0.56 g

AGPI 18:2 n-6 c,c 0.41 g

AGPI 18:2 CLA 0.07 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.85 g

Acidi grassi transmonoici 0.77 g

AGT 16:1 t 0.04 g

AGT 18:1 t 0.73 g

AGT 18:2 t non ulteriormente definito 0.08 g

Acidi grassi transpolienoici 0.08 g

Colesterolo 61.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg