Friptură de vită Porterhouse crudă - compoziție, beneficii și rău

apa 64.67 g

3%

Calorii 214.00 kcal

9%

Proteine 20.49 g

27%

Grăsime 14.06 g

16%

Cenușă 0.94 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 19.00 mg

1%

Fier Fe 1.98 mg

19%

Magneziu Mg 10.00 mg

2%

Fosfor P 185.00 mg

26%

Potasiu K 243.00 mg

5%

Sodiu Na 48.00 mg

3%

Zinc Zn 3.15 mg

28%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.00 mg

0%

Seleniu Se 19.70 mcg

35%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 4.92 mg

30%

Vitamina B4 Colină 53.00 mg

10%

Vitamina B6 piridoxină 0.62 mg

47%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 1.81 mcg

75%

Betaina 9.00 mg

-

Triptofan 0.23 g

28%

Treonină 0.97 g

40%

Izoleucină 0.95 g

47%

Leucina 1.77 g

38%

Lizina 1.96 g

47%

Metionina 0.55 g

30%

Cistina 0.21 g

11%

Fenilalanina 0.82 g

18%

Tirozină 0.76 g

17%

Valină 1.02 g

40%

Arginina 1.40 g

22%

Histidina 0.77 g

36%

Alanina 1.27 g

19%

Acid aspartic 2.00 g

16%

Acid glutamic 3.35 g

24%

Glicina 1.01 g

28%

Prolina 0.92 g

20%

Serina 0.84 g

10%

Hidroxiprolină 0.14 g

-

Acizi grași saturați 5.98 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.42 g

Acid pentadecilic 0.07 g

Acid palmitic 3.31 g

Acid margaric 0.17 g

Acid stearic 1.98 g

Acid arahidic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.55 g

Acid miristoleic Omega-5 0.11 g

Acid hexadecenoic 0.49 g

Acid palmitoleic Omega-7 0.45 g

Acid margarolic 0.12 g

Acid octadecenoic 5.80 g

Acid oleic Omega-9 5.08 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.66 g

Acid octadecadienoic 0.56 g

Acid linoleic Omega-6 0.41 g

Acid linoleic conjugat CLA Omega-6 0.07 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.85 g

Acizi grași trans-monoenoici 0.77 g

Acid palmitelaidic 0.04 g

Acid elaidic 0.73 g

Acid octadecadienoic trans 0.08 g

Acizi grași trans-polienoici 0.08 g

Colesterol 61.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg