Friptură de vită Porterhouse crudă - compoziție, beneficii și rău

Apă 64.67 g

-

Calorii 214.00 kcal

9%

Proteină 20.49 g

27%

Grăsimi (lipide) 14.06 g

16%

Frasin 0.94 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 1.98 mg

19%

Magneziu, Mg 10.00 mg

2%

Fosfor, P 185.00 mg

26%

Potasiu, K 243.00 mg

5%

Sodiu, Na 48.00 mg

3%

Zinc, Zn 3.15 mg

28%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 19.70 mcg

35%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.23 mg

17%

Niacina 4.92 mg

30%

Vitamina B-6 0.62 mg

47%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 53.00 mg

10%

Vitamina B-12 1.81 mcg

75%

Betaină 9.00 mg

-

Triptofan 0.23 g

28%

Treonina 0.97 g

40%

Isoleucina 0.95 g

47%

Leucina 1.77 g

38%

Lizina 1.96 g

47%

Metionină 0.55 g

30%

Cistina 0.21 g

11%

Fenilalanină 0.82 g

18%

Tirozină 0.76 g

17%

Valină 1.02 g

40%

Arginina 1.40 g

22%

Histidină 0.77 g

36%

Alanina 1.27 g

19%

Acid aspartic 2.00 g

16%

Acid glutamic 3.35 g

24%

Glicina 1.01 g

28%

Proline 0.92 g

20%

Serina 0.84 g

10%

Hidroxiprolina 0.14 g

-

Acizi grași saturați (AGS) 5.98 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.42 g

Acid pentadecilic, AGS 15:0 0.07 g

Acid palmitic, AGS 16:0 3.31 g

Acid margaric, AGS 17:0 0.17 g

Acid stearic, AGS 18:0 1.98 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.55 g

Acid miristoleic, AGMN 14:1 0.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.49 g

AGMN 16:1 c 0.45 g

Acid margarolic, AGMN 17:1 0.12 g

Acid oleic, AGMN 18:1, ω−9 5.80 g

AGMN 18:1 c 5.08 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.66 g

Acid linoleic, AGPN 18:2, ω-6 0.56 g

AGPN 18:2 n-6 c,c 0.41 g

AGPN 18:2 CLAs 0.07 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.85 g

Acizi grași trans-monoenoici 0.77 g

AGT 16:1 t 0.04 g

AGT 18:1 t 0.73 g

AGT 18:2 nu este definit în continuare 0.08 g

Acizi grași trans-polienoici 0.08 g

Colesterolul 61.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg