Carne de vită crudă - compoziție, beneficii și rău

Apă 66.29 g

-

Calorii 199.06 kcal

8%

Proteină 20.16 g

26%

Grăsimi (lipide) 12.84 g

15%

Frasin 0.96 g

-

Carbohidrați 0.08 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.13 mg

1%

Fier, Fe 1.90 mg

19%

Magneziu, Mg 17.69 mg

4%

Fosfor, P 186.00 mg

26%

Potasiu, K 294.69 mg

6%

Sodiu, Na 57.44 mg

4%

Zinc, Zn 4.51 mg

40%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 21.68 mcg

39%

Vitamina A 2.75 mcg

0%

Retinol 2.93 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.23 mg

1%

Vitamina D (D2 + D3) 0.09 mcg

0%

Vitamina D3 (colecalciferol) 0.09 mcg

0%

Vitamina K (filochinona) 1.45 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.18 mg

13%

Niacina 5.03 mg

31%

Acid pantotenic 0.53 mg

10%

Vitamina B-6 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 5.31 mcg

1%

Folat, DFE 5.31 mcg

1%

Colina, total 67.93 mg

13%

Vitamina B-12 2.02 mcg

84%

Betaină 12.58 mg

-

Triptofan 0.20 g

25%

Treonina 0.90 g

37%

Isoleucina 0.92 g

45%

Leucina 1.67 g

36%

Lizina 1.83 g

44%

Metionină 0.54 g

30%

Cistina 0.22 g

12%

Fenilalanină 0.80 g

18%

Tirozină 0.71 g

16%

Valină 0.99 g

39%

Arginina 1.34 g

21%

Histidină 0.70 g

33%

Alanina 1.22 g

18%

Acid aspartic 1.90 g

15%

Acid glutamic 3.19 g

23%

Glicina 1.05 g

29%

Proline 0.90 g

20%

Serina 0.81 g

9%

Hidroxiprolina 0.16 g

-

Acizi grași saturați (AGS) 5.34 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.37 g

Acid pentadecilic, AGS 15:0 0.08 g

Acid palmitic, AGS 16:0 2.99 g

Acid margaric, AGS 17:0 0.17 g

Acid stearic, AGS 18:0 1.78 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 6.04 g

Acid miristoleic, AGMN 14:1 0.09 g

AGMN 15:1 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.47 g

AGMN 16:1 c 0.42 g

Acid margarolic, AGMN 17:1 0.11 g

Acid oleic, AGMN 18:1, ω−9 5.39 g

AGMN 18:1 c 5.12 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.56 g

Acid linoleic, AGPN 18:2, ω-6 0.45 g

AGPN 18:2 n-6 c,c 0.43 g

AGPN 18:2 CLAs 0.06 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.85 g

Acizi grași trans-monoenoici 0.81 g

AGT 16:1 t 0.04 g

AGT 18:1 t 0.78 g

AGT 18:2 nu este definit în continuare 0.07 g

Acizi grași trans-polienoici 0.07 g

Colesterolul 66.81 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg