Carne de vită crudă - compoziție, beneficii și rău

apa 66.29 g

3%

Calorii 199.06 kcal

8%

Proteine 20.16 g

26%

Grăsime 12.84 g

15%

Cenușă 0.96 g

-

Carbohidrați 0.08 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.13 mg

1%

Fier Fe 1.90 mg

19%

Magneziu Mg 17.69 mg

4%

Fosfor P 186.00 mg

26%

Potasiu K 294.69 mg

6%

Sodiu Na 57.44 mg

4%

Zinc Zn 4.51 mg

40%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 21.68 mcg

39%

Vitamina A 2.75 mcg

0%

Retinol 2.93 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina D Calciferol 0.09 mcg

0%

Vitamina D3 Colecalciferol 0.09 mcg

0%

Vitamina K1 Filochinonă 1.45 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

6%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 5.03 mg

31%

Vitamina B4 Colină 67.93 mg

13%

Vitamina B5 Acid pantotenic 0.53 mg

10%

Vitamina B6 piridoxină 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat 5.31 mcg

1%

Vitamina B9 Folat DFE 5.31 mcg

1%

Vitamina B12 Cobalamina 2.02 mcg

84%

Betaina 12.58 mg

-

Triptofan 0.20 g

25%

Treonină 0.90 g

37%

Izoleucină 0.92 g

45%

Leucina 1.67 g

36%

Lizina 1.83 g

44%

Metionina 0.54 g

30%

Cistina 0.22 g

12%

Fenilalanina 0.80 g

18%

Tirozină 0.71 g

16%

Valină 0.99 g

39%

Arginina 1.34 g

21%

Histidina 0.70 g

33%

Alanina 1.22 g

18%

Acid aspartic 1.90 g

15%

Acid glutamic 3.19 g

23%

Glicina 1.05 g

29%

Prolina 0.90 g

20%

Serina 0.81 g

9%

Hidroxiprolină 0.16 g

-

Acizi grași saturați 5.34 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.37 g

Acid pentadecilic 0.08 g

Acid palmitic 2.99 g

Acid margaric 0.17 g

Acid stearic 1.78 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 6.04 g

Acid miristoleic Omega-5 0.09 g

Acid pentadecanoic 0.03 g

Acid hexadecenoic 0.47 g

Acid palmitoleic Omega-7 0.42 g

Acid margarolic 0.11 g

Acid octadecenoic 5.39 g

Acid oleic Omega-9 5.12 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.56 g

Acid octadecadienoic 0.45 g

Acid linoleic Omega-6 0.43 g

Acid linoleic conjugat CLA Omega-6 0.06 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.85 g

Acizi grași trans-monoenoici 0.81 g

Acid palmitelaidic 0.04 g

Acid elaidic 0.78 g

Acid octadecadienoic trans 0.07 g

Acizi grași trans-polienoici 0.07 g

Colesterol 66.81 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg