Mușchiuleț de vită crud - compoziție, beneficii și rău

apa 67.40 g

3%

Calorii 191.00 kcal

8%

Proteine 19.90 g

26%

Grăsime 12.40 g

14%

Cenușă 0.90 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 2.41 mg

24%

Magneziu Mg 22.00 mg

5%

Fosfor P 192.00 mg

27%

Potasiu K 326.00 mg

6%

Sodiu Na 80.00 mg

6%

Zinc Zn 7.12 mg

64%

Cupru Cu 0.13 mg

14%

Seleniu Se 28.10 mcg

51%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

7%

Vitamina B2 Riboflavină 0.22 mg

17%

Vitamina B3 Niacină 3.59 mg

22%

Vitamina B6 piridoxină 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 2.64 mcg

110%

Triptofan 0.22 g

27%

Treonină 0.94 g

39%

Izoleucină 0.93 g

46%

Leucina 1.72 g

37%

Lizina 1.91 g

46%

Metionina 0.54 g

29%

Cistina 0.20 g

11%

Fenilalanina 0.80 g

18%

Tirozină 0.74 g

16%

Valină 1.00 g

39%

Arginina 1.36 g

22%

Histidina 0.75 g

35%

Alanina 1.23 g

18%

Acid aspartic 1.94 g

15%

Acid glutamic 3.25 g

23%

Glicina 0.98 g

27%

Prolina 0.89 g

19%

Serina 0.82 g

9%

Hidroxiprolină 0.14 g

-

Acizi grași saturați 4.62 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.30 g

Acid palmitic 2.68 g

Acid margaric 0.15 g

Acid stearic 1.49 g

Acid arahidic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 6.50 g

Acid miristoleic Omega-5 0.10 g

Acid hexadecenoic 0.44 g

Acid margarolic 0.11 g

Acid octadecenoic 5.83 g

Acid oleic Omega-9 5.08 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.41 g

Acid octadecadienoic 0.35 g

Acid linoleic Omega-6 0.30 g

Acid linoleic conjugat CLA Omega-6 0.05 g

Acid octadecatrienoic 0.02 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.76 g

Acizi grași trans-monoenoici 0.76 g

Acid elaidic 0.76 g

Colesterol 68.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg