Mușchiuleț de vită - compoziție, beneficii și rău

Apă 62.25 g

-

Calorii 216.50 kcal

9%

Proteină 22.95 g

30%

Grăsimi (lipide) 13.70 g

16%

Frasin 1.00 g

-

Carbohidrați 0.40 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.50 mg

0%

Fier, Fe 2.79 mg

27%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 209.00 mg

29%

Potasiu, K 343.50 mg

7%

Sodiu, Na 84.50 mg

6%

Zinc, Zn 8.56 mg

77%

Cupru, Cu 0.15 mg

16%

Seleniu, Se 31.85 mcg

57%

Vitamina A 5.50 mcg

0%

Retinol 5.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina D (D2 + D3) 0.15 mcg

1%

Vitamina D3 (colecalciferol) 0.15 mcg

0%

Vitamina K (filochinona) 1.55 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.24 mg

18%

Niacina 3.75 mg

23%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 4.50 mcg

1%

Folat, DFE 4.50 mcg

1%

Vitamina B-12 2.71 mcg

112%

Triptofan 0.26 g

32%

Treonina 1.08 g

45%

Isoleucina 1.07 g

53%

Leucina 1.98 g

43%

Lizina 2.20 g

53%

Metionină 0.62 g

34%

Cistina 0.23 g

13%

Fenilalanină 0.92 g

20%

Tirozină 0.86 g

19%

Valină 1.15 g

45%

Arginina 1.56 g

25%

Histidină 0.86 g

40%

Alanina 1.42 g

21%

Acid aspartic 2.24 g

18%

Acid glutamic 3.75 g

27%

Glicina 1.13 g

32%

Proline 1.03 g

22%

Serina 0.95 g

11%

Hidroxiprolina 0.16 g

-

Acizi grași saturați (AGS) 4.98 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.32 g

Acid palmitic, AGS 16:0 2.88 g

Acid margaric, AGS 17:0 0.15 g

Acid stearic, AGS 18:0 1.61 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 7.00 g

Acid miristoleic, AGMN 14:1 0.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.47 g

Acid margarolic, AGMN 17:1 0.13 g

Acid oleic, AGMN 18:1, ω−9 6.26 g

AGMN 18:1 c 5.53 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.48 g

Acid linoleic, AGPN 18:2, ω-6 0.41 g

AGPN 18:2 n-6 c,c 0.35 g

AGPN 18:2 CLAs 0.06 g

Acid linolenic, AGPN 18:3 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.73 g

Acizi grași trans-monoenoici 0.73 g

AGT 18:1 t 0.73 g

Colesterolul 76.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg