Mușchiuleț de vită - compoziție, beneficii și rău

apa 62.25 g

3%

Calorii 216.50 kcal

9%

Proteine 22.95 g

30%

Grăsime 13.70 g

16%

Cenușă 1.00 g

-

Carbohidrați 0.40 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 6.50 mg

0%

Fier Fe 2.79 mg

27%

Magneziu Mg 24.00 mg

6%

Fosfor P 209.00 mg

29%

Potasiu K 343.50 mg

7%

Sodiu Na 84.50 mg

6%

Zinc Zn 8.56 mg

77%

Cupru Cu 0.15 mg

16%

Seleniu Se 31.85 mcg

57%

Vitamina A 5.50 mcg

0%

Retinol 5.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina D Calciferol 0.15 mcg

1%

Vitamina D3 Colecalciferol 0.15 mcg

0%

Vitamina K1 Filochinonă 1.55 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 3.75 mg

23%

Vitamina B6 piridoxină 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat 4.50 mcg

1%

Vitamina B9 Folat DFE 4.50 mcg

1%

Vitamina B12 Cobalamina 2.71 mcg

112%

Triptofan 0.26 g

32%

Treonină 1.08 g

45%

Izoleucină 1.07 g

53%

Leucina 1.98 g

43%

Lizina 2.20 g

53%

Metionina 0.62 g

34%

Cistina 0.23 g

13%

Fenilalanina 0.92 g

20%

Tirozină 0.86 g

19%

Valină 1.15 g

45%

Arginina 1.56 g

25%

Histidina 0.86 g

40%

Alanina 1.42 g

21%

Acid aspartic 2.24 g

18%

Acid glutamic 3.75 g

27%

Glicina 1.13 g

32%

Prolina 1.03 g

22%

Serina 0.95 g

11%

Hidroxiprolină 0.16 g

-

Acizi grași saturați 4.98 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.32 g

Acid palmitic 2.88 g

Acid margaric 0.15 g

Acid stearic 1.61 g

Acid arahidic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 7.00 g

Acid miristoleic Omega-5 0.11 g

Acid hexadecenoic 0.47 g

Acid margarolic 0.13 g

Acid octadecenoic 6.26 g

Acid oleic Omega-9 5.53 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.48 g

Acid octadecadienoic 0.41 g

Acid linoleic Omega-6 0.35 g

Acid linoleic conjugat CLA Omega-6 0.06 g

Acid octadecatrienoic 0.03 g

Acid gama-linolenic GLA Omega-6 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.73 g

Acizi grași trans-monoenoici 0.73 g

Acid elaidic 0.73 g

Colesterol 76.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg