Mușchiuleț de vită la grătar - compoziție, beneficii și rău

Apă 57.10 g

-

Calorii 242.00 kcal

10%

Proteină 26.00 g

34%

Grăsimi (lipide) 15.00 g

17%

Frasin 1.10 g

-

Carbohidrați 0.80 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 3.16 mg

31%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 226.00 mg

32%

Potasiu, K 361.00 mg

7%

Sodiu, Na 89.00 mg

6%

Zinc, Zn 9.99 mg

90%

Cupru, Cu 0.16 mg

17%

Seleniu, Se 35.60 mcg

64%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.26 mg

20%

Niacina 3.92 mg

24%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Vitamina B-12 2.77 mcg

115%

Triptofan 0.29 g

36%

Treonina 1.23 g

51%

Isoleucina 1.21 g

60%

Leucina 2.24 g

48%

Lizina 2.49 g

60%

Metionină 0.70 g

39%

Cistina 0.27 g

14%

Fenilalanină 1.04 g

23%

Tirozină 0.97 g

22%

Valină 1.30 g

52%

Arginina 1.77 g

29%

Histidină 0.97 g

46%

Alanina 1.61 g

24%

Acid aspartic 2.53 g

20%

Acid glutamic 4.25 g

31%

Glicina 1.28 g

36%

Proline 1.17 g

25%

Serina 1.07 g

12%

Hidroxiprolina 0.18 g

-

Acizi grași saturați (AGS) 5.35 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.35 g

Acid palmitic, AGS 16:0 3.09 g

Acid margaric, AGS 17:0 0.16 g

Acid stearic, AGS 18:0 1.74 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 7.50 g

Acid miristoleic, AGMN 14:1 0.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.50 g

Acid margarolic, AGMN 17:1 0.16 g

Acid oleic, AGMN 18:1, ω−9 6.69 g

AGMN 18:1 c 5.98 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.55 g

Acid linoleic, AGPN 18:2, ω-6 0.47 g

AGPN 18:2 n-6 c,c 0.39 g

AGPN 18:2 CLAs 0.08 g

Acid linolenic, AGPN 18:3 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.70 g

Acizi grași trans-monoenoici 0.70 g

AGT 18:1 t 0.70 g

Colesterolul 84.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg