Grilled beef top sirloin - nutritional value information and benefits

Water 57.10 g

-

Calories 242.00 kcal

10%

Protein 26.00 g

34%

Fat (lipid) 15.00 g

17%

Ash 1.10 g

-

Carbohydrate 0.80 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 3.16 mg

31%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 226.00 mg

32%

Potassium, K 361.00 mg

7%

Sodium, Na 89.00 mg

6%

Zinc, Zn 9.99 mg

90%

Copper, Cu 0.16 mg

17%

Selenium, Se 35.60 mcg

64%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.26 mg

20%

Niacin 3.92 mg

24%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 2.77 mcg

115%

Tryptophan 0.29 g

36%

Threonine 1.23 g

51%

Isoleucine 1.21 g

60%

Leucine 2.24 g

48%

Lysine 2.49 g

60%

Methionine 0.70 g

39%

Cystine 0.27 g

14%

Phenylalanine 1.04 g

23%

Tyrosine 0.97 g

22%

Valine 1.30 g

52%

Arginine 1.77 g

29%

Histidine 0.97 g

46%

Alanine 1.61 g

24%

Aspartic acid 2.53 g

20%

Glutamic acid 4.25 g

31%

Glycine 1.28 g

36%

Proline 1.17 g

25%

Serine 1.07 g

12%

Hydroxyproline 0.18 g

-

Saturated fatty acids (SFA) 5.35 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.35 g

Palmitic acid, SFA 16:0 3.09 g

Margaric acid, SFA 17:0 0.16 g

Stearic acid, SFA 18:0 1.74 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 7.50 g

Myristoleic acid, MUFA 14:1 0.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.50 g

Margarolic acid, MUFA 17:1 0.16 g

Oleic acid, MUFA 18:1, ω−9 6.69 g

MUFA 18:1 c 5.98 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.55 g

Linoleic acid, PUFA 18:2, ω-6 0.47 g

PUFA 18:2 n-6 c,c 0.39 g

PUFA 18:2 CLAs 0.08 g

Linolenic acid, PUFA 18:3 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.70 g

Trans-monoenoic fatty acids 0.70 g

TFA 18:1 t 0.70 g

Cholesterol 84.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg