Beef top sirloin - nutritional value information and benefits

Water 62.25 g

3%

Calories 216.50 kcal

9%

Protein 22.95 g

30%

Fat 13.70 g

16%

Ash 1.00 g

-

Carbohydrate 0.40 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.50 mg

0%

Iron Fe 2.79 mg

27%

Magnesium Mg 24.00 mg

6%

Phosphorus P 209.00 mg

29%

Potassium K 343.50 mg

7%

Sodium Na 84.50 mg

6%

Zinc Zn 8.56 mg

77%

Copper Cu 0.15 mg

16%

Selenium Se 31.85 mcg

57%

Vitamin A 5.50 mcg

0%

Retinol 5.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin D Calciferol 0.15 mcg

1%

Vitamin D3 Cholecalciferol 0.15 mcg

0%

Vitamin K1 Phylloquinone 1.55 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 3.75 mg

23%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 4.50 mcg

1%

Vitamin B9 Folate DFE 4.50 mcg

1%

Vitamin B12 Cobalamin 2.71 mcg

112%

Tryptophan 0.26 g

32%

Threonine 1.08 g

45%

Isoleucine 1.07 g

53%

Leucine 1.98 g

43%

Lysine 2.20 g

53%

Methionine 0.62 g

34%

Cystine 0.23 g

13%

Phenylalanine 0.92 g

20%

Tyrosine 0.86 g

19%

Valine 1.15 g

45%

Arginine 1.56 g

25%

Histidine 0.86 g

40%

Alanine 1.42 g

21%

Aspartic acid 2.24 g

18%

Glutamic acid 3.75 g

27%

Glycine 1.13 g

32%

Proline 1.03 g

22%

Serine 0.95 g

11%

Hydroxyproline 0.16 g

-

Saturated fatty acids 4.98 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.32 g

Palmitic acid 2.88 g

Margaric acid 0.15 g

Stearic acid 1.61 g

Arachidic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 7.00 g

Myristoleic acid Omega-5 0.11 g

Hexadecenoic acid 0.47 g

Margarolic acid 0.13 g

Octadecenoic acid 6.26 g

Oleic acid Omega-9 5.53 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.48 g

Octadecadienoic acid 0.41 g

Linoleic acid Omega-6 0.35 g

Conjugated linoleic acid CLA Omega-6 0.06 g

Octadecatrienoic acid 0.03 g

Gamma-linolenic acid GLA Omega-6 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.73 g

Trans-monoenoic fatty acids 0.73 g

Elaidic acid 0.73 g

Cholesterol 76.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg