Beef top sirloin - nutritional value information and benefits

Water 62.25 g

-

Calories 216.50 kcal

9%

Protein 22.95 g

30%

Fat (lipid) 13.70 g

16%

Ash 1.00 g

-

Carbohydrate 0.40 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.50 mg

0%

Iron, Fe 2.79 mg

27%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 209.00 mg

29%

Potassium, K 343.50 mg

7%

Sodium, Na 84.50 mg

6%

Zinc, Zn 8.56 mg

77%

Copper, Cu 0.15 mg

16%

Selenium, Se 31.85 mcg

57%

Vitamin A 5.50 mcg

0%

Retinol 5.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin D (D2 + D3) 0.15 mcg

1%

Vitamin D3 (cholecalciferol) 0.15 mcg

0%

Vitamin K (phylloquinone) 1.55 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.24 mg

18%

Niacin 3.75 mg

23%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 4.50 mcg

1%

Folate, DFE 4.50 mcg

1%

Vitamin B-12 2.71 mcg

112%

Tryptophan 0.26 g

32%

Threonine 1.08 g

45%

Isoleucine 1.07 g

53%

Leucine 1.98 g

43%

Lysine 2.20 g

53%

Methionine 0.62 g

34%

Cystine 0.23 g

13%

Phenylalanine 0.92 g

20%

Tyrosine 0.86 g

19%

Valine 1.15 g

45%

Arginine 1.56 g

25%

Histidine 0.86 g

40%

Alanine 1.42 g

21%

Aspartic acid 2.24 g

18%

Glutamic acid 3.75 g

27%

Glycine 1.13 g

32%

Proline 1.03 g

22%

Serine 0.95 g

11%

Hydroxyproline 0.16 g

-

Saturated fatty acids (SFA) 4.98 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.32 g

Palmitic acid, SFA 16:0 2.88 g

Margaric acid, SFA 17:0 0.15 g

Stearic acid, SFA 18:0 1.61 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 7.00 g

Myristoleic acid, MUFA 14:1 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.47 g

Margarolic acid, MUFA 17:1 0.13 g

Oleic acid, MUFA 18:1, ω−9 6.26 g

MUFA 18:1 c 5.53 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.48 g

Linoleic acid, PUFA 18:2, ω-6 0.41 g

PUFA 18:2 n-6 c,c 0.35 g

PUFA 18:2 CLAs 0.06 g

Linolenic acid, PUFA 18:3 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.73 g

Trans-monoenoic fatty acids 0.73 g

TFA 18:1 t 0.73 g

Cholesterol 76.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg