Beef loin - nutritional value information and benefits

Water 61.05 g

3%

Calories 225.19 kcal

9%

Protein 24.27 g

32%

Fat 13.73 g

16%

Ash 1.08 g

-

Carbohydrate 0.05 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.31 mg

1%

Iron Fe 2.61 mg

26%

Magnesium Mg 18.75 mg

4%

Phosphorus P 210.19 mg

30%

Potassium K 302.81 mg

6%

Sodium Na 59.06 mg

4%

Zinc Zn 4.70 mg

42%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 22.53 mcg

40%

Vitamin A 3.60 mcg

0%

Retinol 3.60 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.11 mcg

0%

Vitamin D3 Cholecalciferol 0.11 mcg

0%

Vitamin K1 Phylloquinone 1.53 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 5.18 mg

32%

Vitamin B4 Choline 74.13 mg

14%

Vitamin B5 Pantothenic acid 0.41 mg

8%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 5.88 mcg

1%

Vitamin B9 Folate DFE 5.88 mcg

1%

Vitamin B12 Cobalamin 2.36 mcg

98%

Betaine 10.39 mg

-

Tryptophan 0.25 g

31%

Threonine 1.11 g

46%

Isoleucine 1.14 g

57%

Leucine 2.07 g

44%

Lysine 2.26 g

55%

Methionine 0.65 g

36%

Cystine 0.26 g

14%

Phenylalanine 0.98 g

22%

Tyrosine 0.88 g

19%

Valine 1.22 g

48%

Arginine 1.63 g

26%

Histidine 0.86 g

41%

Alanine 1.48 g

22%

Aspartic acid 2.34 g

19%

Glutamic acid 3.88 g

28%

Glycine 1.21 g

34%

Proline 1.08 g

23%

Serine 0.98 g

11%

Hydroxyproline 0.16 g

-

Saturated fatty acids 5.47 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.37 g

Pentadecylic acid 0.06 g

Palmitic acid 3.11 g

Margaric acid 0.15 g

Stearic acid 1.72 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 6.48 g

Myristoleic acid Omega-5 0.10 g

Hexadecenoic acid 0.47 g

Palmitoleic acid Omega-7 0.42 g

Margarolic acid 0.11 g

Octadecenoic acid 5.75 g

Oleic acid Omega-9 4.90 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.63 g

Octadecadienoic acid 0.49 g

Linoleic acid Omega-6 0.42 g

Conjugated linoleic acid CLA Omega-6 0.07 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.79 g

Trans-monoenoic fatty acids 0.73 g

Palmitelaidic acid 0.04 g

Elaidic acid 0.69 g

Octadecadienoic acid trans 0.08 g

Trans-polyenoic fatty acids 0.08 g

Cholesterol 72.88 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg