Broiled beef loin - nutritional value information and benefits

Water 54.31 g

2%

Calories 262.67 kcal

11%

Protein 26.04 g

34%

Fat 16.79 g

19%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 3.31 mg

33%

Magnesium Mg 24.00 mg

6%

Phosphorus P 219.00 mg

31%

Potassium K 346.00 mg

7%

Sodium Na 68.00 mg

5%

Zinc Zn 5.43 mg

49%

Copper Cu 0.14 mg

15%

Manganese Mn 0.01 mg

0%

Selenium Se 13.60 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 4.23 mg

26%

Vitamin B4 Choline 99.20 mg

19%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 2.40 mcg

100%

Betaine 15.00 mg

-

Tryptophan 0.28 g

35%

Threonine 1.20 g

50%

Isoleucine 1.34 g

66%

Leucine 2.29 g

49%

Lysine 2.43 g

59%

Methionine 0.74 g

40%

Cystine 0.28 g

15%

Phenylalanine 1.12 g

25%

Tyrosine 0.95 g

21%

Valine 1.40 g

56%

Arginine 1.75 g

28%

Histidine 0.84 g

40%

Alanine 1.57 g

23%

Aspartic acid 2.59 g

21%

Glutamic acid 4.16 g

30%

Glycine 1.25 g

35%

Proline 1.10 g

24%

Serine 1.04 g

12%

Hydroxyproline 0.12 g

-

Saturated fatty acids 6.35 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.03 g

Lauric acid 0.03 g

Myristic acid 0.44 g

Palmitic acid 3.97 g

Stearic acid 1.87 g

Arachidic acid 0.02 g

Monounsaturated fatty acids 7.87 g

Myristoleic acid Omega-5 0.10 g

Hexadecenoic acid 0.60 g

Octadecenoic acid 7.16 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.62 g

Octadecadienoic acid 0.42 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 65.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg