Broiled beef loin - nutritional value information and benefits

Water 54.31 g

-

Calories 262.67 kcal

11%

Protein 26.04 g

34%

Fat (lipid) 16.79 g

19%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 3.31 mg

33%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 219.00 mg

31%

Potassium, K 346.00 mg

7%

Sodium, Na 68.00 mg

5%

Zinc, Zn 5.43 mg

49%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.01 mg

0%

Selenium, Se 13.60 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.25 mg

19%

Niacin 4.23 mg

26%

Pantothenic acid 0.40 mg

8%

Vitamin B-6 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 99.20 mg

19%

Vitamin B-12 2.40 mcg

100%

Betaine 15.00 mg

-

Tryptophan 0.28 g

35%

Threonine 1.20 g

50%

Isoleucine 1.34 g

66%

Leucine 2.29 g

49%

Lysine 2.43 g

59%

Methionine 0.74 g

40%

Cystine 0.28 g

15%

Phenylalanine 1.12 g

25%

Tyrosine 0.95 g

21%

Valine 1.40 g

56%

Arginine 1.75 g

28%

Histidine 0.84 g

40%

Alanine 1.57 g

23%

Aspartic acid 2.59 g

21%

Glutamic acid 4.16 g

30%

Glycine 1.25 g

35%

Proline 1.10 g

24%

Serine 1.04 g

12%

Hydroxyproline 0.12 g

-

Saturated fatty acids (SFA) 6.35 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.44 g

Palmitic acid, SFA 16:0 3.97 g

Stearic acid, SFA 18:0 1.87 g

Arachidic acid, SFA 20:0 0.02 g

Monounsaturated fatty acids (MUFA) 7.87 g

Myristoleic acid, MUFA 14:1 0.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.60 g

Oleic acid, MUFA 18:1, ω−9 7.16 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.62 g

Linoleic acid, PUFA 18:2, ω-6 0.42 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 65.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg