Broiled beef porterhouse steak - nutritional value information and benefits

Water 54.66 g

2%

Calories 276.00 kcal

12%

Protein 23.96 g

31%

Fat 19.27 g

22%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 2.94 mg

29%

Magnesium Mg 22.00 mg

5%

Phosphorus P 193.00 mg

27%

Potassium K 299.00 mg

6%

Sodium Na 65.00 mg

5%

Zinc Zn 4.56 mg

41%

Copper Cu 0.13 mg

14%

Manganese Mn 0.02 mg

0%

Selenium Se 19.60 mcg

35%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 4.21 mg

26%

Vitamin B4 Choline 91.30 mg

18%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 2.18 mcg

90%

Tryptophan 0.26 g

32%

Threonine 1.10 g

46%

Isoleucine 1.23 g

61%

Leucine 2.11 g

45%

Lysine 2.23 g

54%

Methionine 0.68 g

37%

Cystine 0.26 g

14%

Phenylalanine 1.03 g

23%

Tyrosine 0.87 g

19%

Valine 1.29 g

51%

Arginine 1.61 g

26%

Histidine 0.78 g

36%

Alanine 1.45 g

21%

Aspartic acid 2.38 g

19%

Glutamic acid 3.83 g

28%

Glycine 1.15 g

32%

Proline 1.02 g

22%

Serine 0.96 g

11%

Hydroxyproline 0.10 g

-

Saturated fatty acids 7.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.04 g

Lauric acid 0.04 g

Myristic acid 0.51 g

Palmitic acid 4.53 g

Stearic acid 2.14 g

Arachidic acid 0.01 g

Monounsaturated fatty acids 8.65 g

Myristoleic acid Omega-5 0.10 g

Hexadecenoic acid 0.69 g

Octadecenoic acid 7.84 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.69 g

Octadecadienoic acid 0.47 g

Octadecatrienoic acid 0.19 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 67.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg