Broiled beef porterhouse steak - nutritional value information and benefits

Water 54.66 g

-

Calories 276.00 kcal

12%

Protein 23.96 g

31%

Fat (lipid) 19.27 g

22%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 2.94 mg

29%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 193.00 mg

27%

Potassium, K 299.00 mg

6%

Sodium, Na 65.00 mg

5%

Zinc, Zn 4.56 mg

41%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

0%

Selenium, Se 19.60 mcg

35%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.23 mg

17%

Niacin 4.21 mg

26%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 91.30 mg

18%

Vitamin B-12 2.18 mcg

90%

Tryptophan 0.26 g

32%

Threonine 1.10 g

46%

Isoleucine 1.23 g

61%

Leucine 2.11 g

45%

Lysine 2.23 g

54%

Methionine 0.68 g

37%

Cystine 0.26 g

14%

Phenylalanine 1.03 g

23%

Tyrosine 0.87 g

19%

Valine 1.29 g

51%

Arginine 1.61 g

26%

Histidine 0.78 g

36%

Alanine 1.45 g

21%

Aspartic acid 2.38 g

19%

Glutamic acid 3.83 g

28%

Glycine 1.15 g

32%

Proline 1.02 g

22%

Serine 0.96 g

11%

Hydroxyproline 0.10 g

-

Saturated fatty acids (SFA) 7.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.04 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.51 g

Palmitic acid, SFA 16:0 4.53 g

Stearic acid, SFA 18:0 2.14 g

Arachidic acid, SFA 20:0 0.01 g

Monounsaturated fatty acids (MUFA) 8.65 g

Myristoleic acid, MUFA 14:1 0.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.69 g

Oleic acid, MUFA 18:1, ω−9 7.84 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.69 g

Linoleic acid, PUFA 18:2, ω-6 0.47 g

Linolenic acid, PUFA 18:3 0.19 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 67.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg