Broiled beef - nutritional value information and benefits

Water 57.34 g

-

Calories 236.80 kcal

10%

Protein 27.29 g

36%

Fat (lipid) 13.52 g

16%

Ash 1.19 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 10.20 mg

1%

Iron, Fe 2.84 mg

28%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 212.00 mg

30%

Potassium, K 325.80 mg

6%

Sodium, Na 60.20 mg

4%

Zinc, Zn 5.28 mg

47%

Copper, Cu 0.12 mg

12%

Manganese, Mn 0.01 mg

0%

Selenium, Se 20.38 mcg

37%

Fluoride, F 22.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.45 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.21 mg

16%

Niacin 5.09 mg

31%

Pantothenic acid 0.47 mg

9%

Vitamin B-6 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate, food 8.60 mcg

2%

Folate, DFE 8.60 mcg

2%

Choline, total 103.96 mg

20%

Vitamin B-12 2.11 mcg

87%

Betaine 14.70 mg

-

Tryptophan 0.25 g

30%

Threonine 1.19 g

49%

Isoleucine 1.33 g

66%

Leucine 2.30 g

50%

Lysine 2.45 g

59%

Methionine 0.75 g

41%

Cystine 0.32 g

17%

Phenylalanine 1.14 g

25%

Tyrosine 0.94 g

21%

Valine 1.42 g

56%

Arginine 1.80 g

29%

Histidine 0.88 g

41%

Alanine 1.65 g

25%

Aspartic acid 2.61 g

21%

Glutamic acid 4.25 g

31%

Glycine 1.46 g

41%

Proline 1.22 g

27%

Serine 1.09 g

13%

Hydroxyproline 0.19 g

-

Saturated fatty acids (SFA) 5.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.37 g

Palmitic acid, SFA 16:0 3.24 g

Stearic acid, SFA 18:0 1.51 g

Arachidic acid, SFA 20:0 0.02 g

Monounsaturated fatty acids (MUFA) 6.15 g

Myristoleic acid, MUFA 14:1 0.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.49 g

Oleic acid, MUFA 18:1, ω−9 5.59 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.51 g

Linoleic acid, PUFA 18:2, ω-6 0.34 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 72.80 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg