Broiled beef - nutritional value information and benefits

Water 57.34 g

2%

Calories 236.80 kcal

10%

Protein 27.29 g

36%

Fat 13.52 g

16%

Ash 1.19 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.20 mg

1%

Iron Fe 2.84 mg

28%

Magnesium Mg 23.00 mg

5%

Phosphorus P 212.00 mg

30%

Potassium K 325.80 mg

6%

Sodium Na 60.20 mg

4%

Zinc Zn 5.28 mg

47%

Copper Cu 0.12 mg

12%

Manganese Mn 0.01 mg

0%

Selenium Se 20.38 mcg

37%

Fluoride F 22.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.45 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 5.09 mg

31%

Vitamin B4 Choline 103.96 mg

20%

Vitamin B5 Pantothenic acid 0.47 mg

9%

Vitamin B6 Pyridoxine 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate 8.60 mcg

2%

Vitamin B9 Folate DFE 8.60 mcg

2%

Vitamin B12 Cobalamin 2.11 mcg

87%

Betaine 14.70 mg

-

Tryptophan 0.25 g

30%

Threonine 1.19 g

49%

Isoleucine 1.33 g

66%

Leucine 2.30 g

50%

Lysine 2.45 g

59%

Methionine 0.75 g

41%

Cystine 0.32 g

17%

Phenylalanine 1.14 g

25%

Tyrosine 0.94 g

21%

Valine 1.42 g

56%

Arginine 1.80 g

29%

Histidine 0.88 g

41%

Alanine 1.65 g

25%

Aspartic acid 2.61 g

21%

Glutamic acid 4.25 g

31%

Glycine 1.46 g

41%

Proline 1.22 g

27%

Serine 1.09 g

13%

Hydroxyproline 0.19 g

-

Saturated fatty acids 5.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.37 g

Palmitic acid 3.24 g

Stearic acid 1.51 g

Arachidic acid 0.02 g

Monounsaturated fatty acids 6.15 g

Myristoleic acid Omega-5 0.10 g

Hexadecenoic acid 0.49 g

Octadecenoic acid 5.59 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.51 g

Octadecadienoic acid 0.34 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 72.80 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg