Carne de vită la grătar - compoziție, beneficii și rău

Apă 57.34 g

-

Calorii 236.80 kcal

10%

Proteină 27.29 g

36%

Grăsimi (lipide) 13.52 g

16%

Frasin 1.19 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 10.20 mg

1%

Fier, Fe 2.84 mg

28%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 212.00 mg

30%

Potasiu, K 325.80 mg

6%

Sodiu, Na 60.20 mg

4%

Zinc, Zn 5.28 mg

47%

Cupru, Cu 0.12 mg

12%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 20.38 mcg

37%

Fluor, F 22.40 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.45 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.21 mg

16%

Niacina 5.09 mg

31%

Acid pantotenic 0.47 mg

9%

Vitamina B-6 0.43 mg

33%

Acid folic 0.00 mcg

-

Folat, mâncare 8.60 mcg

2%

Folat, DFE 8.60 mcg

2%

Colina, total 103.96 mg

20%

Vitamina B-12 2.11 mcg

87%

Betaină 14.70 mg

-

Triptofan 0.25 g

30%

Treonina 1.19 g

49%

Isoleucina 1.33 g

66%

Leucina 2.30 g

50%

Lizina 2.45 g

59%

Metionină 0.75 g

41%

Cistina 0.32 g

17%

Fenilalanină 1.14 g

25%

Tirozină 0.94 g

21%

Valină 1.42 g

56%

Arginina 1.80 g

29%

Histidină 0.88 g

41%

Alanina 1.65 g

25%

Acid aspartic 2.61 g

21%

Acid glutamic 4.25 g

31%

Glicina 1.46 g

41%

Proline 1.22 g

27%

Serina 1.09 g

13%

Hidroxiprolina 0.19 g

-

Acizi grași saturați (AGS) 5.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.37 g

Acid palmitic, AGS 16:0 3.24 g

Acid stearic, AGS 18:0 1.51 g

Acid arahidic, AGS 20:0 0.02 g

Acizi grași mononesaturați (AGMN) 6.15 g

Acid miristoleic, AGMN 14:1 0.10 g

Acid palmitoleic, AGMN 16:1, ω-7 0.49 g

Acid oleic, AGMN 18:1, ω−9 5.59 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.51 g

Acid linoleic, AGPN 18:2, ω-6 0.34 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 72.80 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg