Flanc de vită la grătar - compoziție, beneficii și rău

Apă 64.17 g

-

Calorii 192.00 kcal

8%

Proteină 27.66 g

36%

Grăsimi (lipide) 8.23 g

9%

Frasin 1.09 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 20.00 mg

2%

Fier, Fe 1.74 mg

17%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 210.00 mg

30%

Potasiu, K 339.00 mg

7%

Sodiu, Na 56.00 mg

4%

Zinc, Zn 4.90 mg

44%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 29.40 mcg

53%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.38 mg

2%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.13 mg

10%

Niacina 7.36 mg

46%

Acid pantotenic 0.55 mg

10%

Vitamina B-6 0.58 mg

44%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 105.40 mg

21%

Vitamina B-12 1.63 mcg

67%

Betaină 13.80 mg

-

Triptofan 0.18 g

22%

Treonina 1.11 g

46%

Isoleucina 1.26 g

62%

Leucina 2.20 g

47%

Lizina 2.34 g

57%

Metionină 0.72 g

40%

Cistina 0.36 g

19%

Fenilalanină 1.09 g

24%

Tirozină 0.88 g

20%

Valină 1.37 g

54%

Arginina 1.79 g

29%

Histidină 0.88 g

42%

Alanina 1.68 g

25%

Acid aspartic 2.52 g

20%

Acid glutamic 4.15 g

30%

Glicina 1.68 g

48%

Proline 1.32 g

29%

Serina 1.09 g

13%

Hidroxiprolina 0.29 g

-

Acizi grași saturați (AGS) 3.40 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.24 g

Acid palmitic, AGS 16:0 2.17 g

Acid stearic, AGS 18:0 0.95 g

Acizi grași mononesaturați (AGMN) 3.32 g

Acid palmitoleic, AGMN 16:1, ω-7 0.30 g

Acid oleic, AGMN 18:1, ω−9 3.00 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.32 g

Acid linoleic, AGPN 18:2, ω-6 0.20 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 79.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg