Fianchetto di manzo al forno - composizione, benefici e danni

Acqua 64.17 g

-

Calorie 192.00 kcal

8%

Proteina 27.66 g

36%

Grassi (lipidi) 8.23 g

9%

Cenere 1.09 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 1.74 mg

17%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 210.00 mg

30%

Potassio, K 339.00 mg

7%

Sodio, Na 56.00 mg

4%

Zinco, Zn 4.90 mg

44%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 29.40 mcg

53%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.38 mg

2%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.13 mg

10%

Niacina 7.36 mg

46%

Acido pantotenico 0.55 mg

10%

Vitamina B-6 0.58 mg

44%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 105.40 mg

21%

Vitamina B-12 1.63 mcg

67%

Betaina 13.80 mg

-

Triptofano 0.18 g

22%

Treonina 1.11 g

46%

Isoleucina 1.26 g

62%

Leucina 2.20 g

47%

Lisina 2.34 g

57%

Metionina 0.72 g

40%

Cistina 0.36 g

19%

Fenilalanina 1.09 g

24%

Tirosina 0.88 g

20%

Valina 1.37 g

54%

Arginina 1.79 g

29%

Istidina 0.88 g

42%

Alanina 1.68 g

25%

Acido aspartico 2.52 g

20%

Acido glutammico 4.15 g

30%

Glicina 1.68 g

48%

Prolina 1.32 g

29%

Serina 1.09 g

13%

Idrossiprolina 0.29 g

-

Acidi grassi saturi (AGS) 3.40 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.24 g

Acido palmitico, AGS 16:0 2.17 g

Acido stearico, AGS 18:0 0.95 g

Acidi grassi monoinsaturi (AGMI) 3.32 g

Acido palmitoleico, AGMI 16:1, ω−7 0.30 g

Acido oleico, AGMI 18:1, ω−9 3.00 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.32 g

Acido linoleico, AGPI 18:2, ω-6 0.20 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 79.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg