Broiled beef flank - nutritional value information and benefits

Water 64.17 g

-

Calories 192.00 kcal

8%

Protein 27.66 g

36%

Fat (lipid) 8.23 g

9%

Ash 1.09 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 1.74 mg

17%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 210.00 mg

30%

Potassium, K 339.00 mg

7%

Sodium, Na 56.00 mg

4%

Zinc, Zn 4.90 mg

44%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 29.40 mcg

53%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.38 mg

2%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.13 mg

10%

Niacin 7.36 mg

46%

Pantothenic acid 0.55 mg

10%

Vitamin B-6 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 105.40 mg

21%

Vitamin B-12 1.63 mcg

67%

Betaine 13.80 mg

-

Tryptophan 0.18 g

22%

Threonine 1.11 g

46%

Isoleucine 1.26 g

62%

Leucine 2.20 g

47%

Lysine 2.34 g

57%

Methionine 0.72 g

40%

Cystine 0.36 g

19%

Phenylalanine 1.09 g

24%

Tyrosine 0.88 g

20%

Valine 1.37 g

54%

Arginine 1.79 g

29%

Histidine 0.88 g

42%

Alanine 1.68 g

25%

Aspartic acid 2.52 g

20%

Glutamic acid 4.15 g

30%

Glycine 1.68 g

48%

Proline 1.32 g

29%

Serine 1.09 g

13%

Hydroxyproline 0.29 g

-

Saturated fatty acids (SFA) 3.40 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.24 g

Palmitic acid, SFA 16:0 2.17 g

Stearic acid, SFA 18:0 0.95 g

Monounsaturated fatty acids (MUFA) 3.32 g

Palmitoleic acid, MUFA 16:1, ω−7 0.30 g

Oleic acid, MUFA 18:1, ω−9 3.00 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.32 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 79.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg