Beef flank - nutritional value information and benefits

Water 67.45 g

-

Calories 173.50 kcal

7%

Protein 24.44 g

32%

Fat (lipid) 7.70 g

9%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 22.50 mg

2%

Iron, Fe 1.65 mg

16%

Magnesium, Mg 22.50 mg

5%

Phosphorus, P 202.50 mg

28%

Potassium, K 333.50 mg

7%

Sodium, Na 55.00 mg

4%

Zinc, Zn 4.30 mg

39%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 26.65 mcg

48%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.35 mg

2%

Vitamin K (phylloquinone) 1.30 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.12 mg

9%

Niacin 6.81 mg

42%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 97.00 mg

19%

Vitamin B-12 1.36 mcg

56%

Betaine 13.40 mg

-

Tryptophan 0.16 g

20%

Threonine 0.98 g

40%

Isoleucine 1.11 g

55%

Leucine 1.94 g

42%

Lysine 2.07 g

50%

Methionine 0.64 g

35%

Cystine 0.32 g

17%

Phenylalanine 0.97 g

21%

Tyrosine 0.78 g

17%

Valine 1.21 g

48%

Arginine 1.58 g

25%

Histidine 0.78 g

37%

Alanine 1.49 g

22%

Aspartic acid 2.23 g

18%

Glutamic acid 3.67 g

26%

Glycine 1.49 g

42%

Proline 1.17 g

25%

Serine 0.96 g

11%

Hydroxyproline 0.26 g

-

Saturated fatty acids (SFA) 3.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.23 g

Palmitic acid, SFA 16:0 2.03 g

Stearic acid, SFA 18:0 0.91 g

Monounsaturated fatty acids (MUFA) 3.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.30 g

Oleic acid, MUFA 18:1, ω−9 2.81 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.30 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 72.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg