Beef flank - nutritional value information and benefits

Water 67.45 g

3%

Calories 173.50 kcal

7%

Protein 24.44 g

32%

Fat 7.70 g

9%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 22.50 mg

2%

Iron Fe 1.65 mg

16%

Magnesium Mg 22.50 mg

5%

Phosphorus P 202.50 mg

28%

Potassium K 333.50 mg

7%

Sodium Na 55.00 mg

4%

Zinc Zn 4.30 mg

39%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 26.65 mcg

48%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.35 mg

2%

Vitamin K1 Phylloquinone 1.30 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 6.81 mg

42%

Vitamin B4 Choline 97.00 mg

19%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Vitamin B6 Pyridoxine 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 1.36 mcg

56%

Betaine 13.40 mg

-

Tryptophan 0.16 g

20%

Threonine 0.98 g

40%

Isoleucine 1.11 g

55%

Leucine 1.94 g

42%

Lysine 2.07 g

50%

Methionine 0.64 g

35%

Cystine 0.32 g

17%

Phenylalanine 0.97 g

21%

Tyrosine 0.78 g

17%

Valine 1.21 g

48%

Arginine 1.58 g

25%

Histidine 0.78 g

37%

Alanine 1.49 g

22%

Aspartic acid 2.23 g

18%

Glutamic acid 3.67 g

26%

Glycine 1.49 g

42%

Proline 1.17 g

25%

Serine 0.96 g

11%

Hydroxyproline 0.26 g

-

Saturated fatty acids 3.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.23 g

Palmitic acid 2.03 g

Stearic acid 0.91 g

Monounsaturated fatty acids 3.12 g

Hexadecenoic acid 0.30 g

Octadecenoic acid 2.81 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.18 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 72.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg