Fianchetto di manzo - composizione, benefici e danni

Acqua 67.45 g

-

Calorie 173.50 kcal

7%

Proteina 24.44 g

32%

Grassi (lipidi) 7.70 g

9%

Cenere 1.05 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 22.50 mg

2%

Ferro, Fe 1.65 mg

16%

Magnesio, Mg 22.50 mg

5%

Fosforo, P 202.50 mg

28%

Potassio, K 333.50 mg

7%

Sodio, Na 55.00 mg

4%

Zinco, Zn 4.30 mg

39%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 26.65 mcg

48%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.35 mg

2%

Vitamina K (fillochinone) 1.30 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.12 mg

9%

Niacina 6.81 mg

42%

Acido pantotenico 0.58 mg

11%

Vitamina B-6 0.58 mg

44%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 97.00 mg

19%

Vitamina B-12 1.36 mcg

56%

Betaina 13.40 mg

-

Triptofano 0.16 g

20%

Treonina 0.98 g

40%

Isoleucina 1.11 g

55%

Leucina 1.94 g

42%

Lisina 2.07 g

50%

Metionina 0.64 g

35%

Cistina 0.32 g

17%

Fenilalanina 0.97 g

21%

Tirosina 0.78 g

17%

Valina 1.21 g

48%

Arginina 1.58 g

25%

Istidina 0.78 g

37%

Alanina 1.49 g

22%

Acido aspartico 2.23 g

18%

Acido glutammico 3.67 g

26%

Glicina 1.49 g

42%

Prolina 1.17 g

25%

Serina 0.96 g

11%

Idrossiprolina 0.26 g

-

Acidi grassi saturi (AGS) 3.19 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.23 g

Acido palmitico, AGS 16:0 2.03 g

Acido stearico, AGS 18:0 0.91 g

Acidi grassi monoinsaturi (AGMI) 3.12 g

Acido palmitoleico, AGMI 16:1, ω−7 0.30 g

Acido oleico, AGMI 18:1, ω−9 2.81 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.30 g

Acido linoleico, AGPI 18:2, ω-6 0.18 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 72.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg