Fianchetto di manzo crudo - composizione, benefici e danni

Acqua 70.73 g

-

Calorie 155.00 kcal

6%

Proteina 21.22 g

28%

Grassi (lipidi) 7.17 g

8%

Cenere 1.00 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 25.00 mg

2%

Ferro, Fe 1.55 mg

15%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 195.00 mg

27%

Potassio, K 328.00 mg

6%

Sodio, Na 54.00 mg

4%

Zinco, Zn 3.70 mg

33%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 23.90 mcg

43%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.31 mg

2%

Vitamina K (fillochinone) 1.20 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.10 mg

7%

Niacina 6.26 mg

39%

Acido pantotenico 0.61 mg

12%

Vitamina B-6 0.58 mg

44%

Acido folico 0.00 mcg

-

Folato, alimento 11.00 mcg

2%

Folato, DFE 11.00 mcg

2%

Colina, totale 88.60 mg

17%

Vitamina B-12 1.09 mcg

45%

Betaina 13.00 mg

-

Triptofano 0.14 g

17%

Treonina 0.85 g

35%

Isoleucina 0.97 g

48%

Leucina 1.69 g

36%

Lisina 1.79 g

43%

Metionina 0.55 g

30%

Cistina 0.27 g

15%

Fenilalanina 0.84 g

19%

Tirosina 0.68 g

15%

Valina 1.05 g

42%

Arginina 1.37 g

22%

Istidina 0.68 g

32%

Alanina 1.29 g

19%

Acido aspartico 1.93 g

15%

Acido glutammico 3.19 g

23%

Glicina 1.29 g

36%

Prolina 1.01 g

22%

Serina 0.84 g

10%

Idrossiprolina 0.22 g

-

Acidi grassi saturi (AGS) 2.98 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.22 g

Acido palmitico, AGS 16:0 1.88 g

Acido stearico, AGS 18:0 0.86 g

Acidi grassi monoinsaturi (AGMI) 2.92 g

Acido palmitoleico, AGMI 16:1, ω−7 0.30 g

Acido oleico, AGMI 18:1, ω−9 2.62 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.28 g

Acido linoleico, AGPI 18:2, ω-6 0.17 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 65.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg