Raw beef flank - nutritional value information and benefits

Water 70.73 g

-

Calories 155.00 kcal

6%

Protein 21.22 g

28%

Fat (lipid) 7.17 g

8%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 25.00 mg

2%

Iron, Fe 1.55 mg

15%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 195.00 mg

27%

Potassium, K 328.00 mg

6%

Sodium, Na 54.00 mg

4%

Zinc, Zn 3.70 mg

33%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 23.90 mcg

43%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.31 mg

2%

Vitamin K (phylloquinone) 1.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.10 mg

7%

Niacin 6.26 mg

39%

Pantothenic acid 0.61 mg

12%

Vitamin B-6 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 88.60 mg

17%

Vitamin B-12 1.09 mcg

45%

Betaine 13.00 mg

-

Tryptophan 0.14 g

17%

Threonine 0.85 g

35%

Isoleucine 0.97 g

48%

Leucine 1.69 g

36%

Lysine 1.79 g

43%

Methionine 0.55 g

30%

Cystine 0.27 g

15%

Phenylalanine 0.84 g

19%

Tyrosine 0.68 g

15%

Valine 1.05 g

42%

Arginine 1.37 g

22%

Histidine 0.68 g

32%

Alanine 1.29 g

19%

Aspartic acid 1.93 g

15%

Glutamic acid 3.19 g

23%

Glycine 1.29 g

36%

Proline 1.01 g

22%

Serine 0.84 g

10%

Hydroxyproline 0.22 g

-

Saturated fatty acids (SFA) 2.98 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.22 g

Palmitic acid, SFA 16:0 1.88 g

Stearic acid, SFA 18:0 0.86 g

Monounsaturated fatty acids (MUFA) 2.92 g

Palmitoleic acid, MUFA 16:1, ω−7 0.30 g

Oleic acid, MUFA 18:1, ω−9 2.62 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.28 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 65.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg