Raw beef flank - nutritional value information and benefits

Water 70.73 g

3%

Calories 155.00 kcal

6%

Protein 21.22 g

28%

Fat 7.17 g

8%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 25.00 mg

2%

Iron Fe 1.55 mg

15%

Magnesium Mg 22.00 mg

5%

Phosphorus P 195.00 mg

27%

Potassium K 328.00 mg

6%

Sodium Na 54.00 mg

4%

Zinc Zn 3.70 mg

33%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 23.90 mcg

43%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.31 mg

2%

Vitamin K1 Phylloquinone 1.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 6.26 mg

39%

Vitamin B4 Choline 88.60 mg

17%

Vitamin B5 Pantothenic acid 0.61 mg

12%

Vitamin B6 Pyridoxine 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 1.09 mcg

45%

Betaine 13.00 mg

-

Tryptophan 0.14 g

17%

Threonine 0.85 g

35%

Isoleucine 0.97 g

48%

Leucine 1.69 g

36%

Lysine 1.79 g

43%

Methionine 0.55 g

30%

Cystine 0.27 g

15%

Phenylalanine 0.84 g

19%

Tyrosine 0.68 g

15%

Valine 1.05 g

42%

Arginine 1.37 g

22%

Histidine 0.68 g

32%

Alanine 1.29 g

19%

Aspartic acid 1.93 g

15%

Glutamic acid 3.19 g

23%

Glycine 1.29 g

36%

Proline 1.01 g

22%

Serine 0.84 g

10%

Hydroxyproline 0.22 g

-

Saturated fatty acids 2.98 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.22 g

Palmitic acid 1.88 g

Stearic acid 0.86 g

Monounsaturated fatty acids 2.92 g

Hexadecenoic acid 0.30 g

Octadecenoic acid 2.62 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.28 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 65.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg