Beef - nutritional value information and benefits

Water 61.02 g

3%

Calories 224.26 kcal

9%

Protein 24.78 g

33%

Fat 13.47 g

16%

Ash 1.06 g

-

Carbohydrate 0.05 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.72 mg

1%

Iron Fe 2.40 mg

23%

Magnesium Mg 19.56 mg

4%

Phosphorus P 205.51 mg

29%

Potassium K 308.28 mg

6%

Sodium Na 59.42 mg

4%

Zinc Zn 5.24 mg

47%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 25.11 mcg

45%

Fluoride F 22.40 mcg

0%

Vitamin A 3.55 mcg

0%

Retinol 3.63 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.11 mcg

0%

Vitamin D3 Cholecalciferol 0.11 mcg

0%

Vitamin K1 Phylloquinone 1.53 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 5.35 mg

33%

Vitamin B4 Choline 80.71 mg

16%

Vitamin B5 Pantothenic acid 0.52 mg

10%

Vitamin B6 Pyridoxine 0.52 mg

40%

Folic acid 0.00 mcg

-

Folate 6.30 mcg

1%

Vitamin B9 Folate DFE 6.30 mcg

1%

Vitamin B12 Cobalamin 2.28 mcg

94%

Betaine 13.04 mg

-

Tryptophan 0.25 g

31%

Threonine 1.11 g

46%

Isoleucine 1.14 g

57%

Leucine 2.07 g

45%

Lysine 2.26 g

55%

Methionine 0.67 g

37%

Cystine 0.27 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.88 g

19%

Valine 1.23 g

49%

Arginine 1.65 g

27%

Histidine 0.87 g

41%

Alanine 1.51 g

22%

Aspartic acid 2.35 g

19%

Glutamic acid 3.94 g

28%

Glycine 1.28 g

36%

Proline 1.11 g

24%

Serine 0.99 g

11%

Hydroxyproline 0.18 g

-

Saturated fatty acids 5.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.38 g

Pentadecylic acid 0.07 g

Palmitic acid 3.12 g

Margaric acid 0.16 g

Stearic acid 1.80 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 6.28 g

Myristoleic acid Omega-5 0.09 g

Pentadecanoic acid 0.04 g

Hexadecenoic acid 0.48 g

Palmitoleic acid Omega-7 0.40 g

Margarolic acid 0.11 g

Octadecenoic acid 5.61 g

Oleic acid Omega-9 4.88 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.60 g

Octadecadienoic acid 0.48 g

Linoleic acid Omega-6 0.44 g

Conjugated linoleic acid CLA Omega-6 0.06 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.80 g

Trans-monoenoic fatty acids 0.76 g

Palmitelaidic acid 0.04 g

Elaidic acid 0.74 g

Octadecadienoic acid trans 0.06 g

Trans-polyenoic fatty acids 0.06 g

Cholesterol 77.28 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg