Beef - nutritional value information and benefits

Water 61.02 g

-

Calories 224.26 kcal

9%

Protein 24.78 g

33%

Fat (lipid) 13.47 g

16%

Ash 1.06 g

-

Carbohydrate 0.05 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.72 mg

1%

Iron, Fe 2.40 mg

23%

Magnesium, Mg 19.56 mg

4%

Phosphorus, P 205.51 mg

29%

Potassium, K 308.28 mg

6%

Sodium, Na 59.42 mg

4%

Zinc, Zn 5.24 mg

47%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 25.11 mcg

45%

Fluoride, F 22.40 mcg

0%

Vitamin A 3.55 mcg

0%

Retinol 3.63 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin E, added 0.00 mg

-

Tocopherol, beta 0.00 mg

-

Tocopherol, gamma 0.00 mg

-

Tocopherol, delta 0.00 mg

-

Vitamin D (D2 + D3), IU 4.94 iu

0%

Vitamin D (D2 + D3) 0.11 mcg

0%

Vitamin D3 (cholecalciferol) 0.11 mcg

0%

Vitamin K (phylloquinone) 1.53 mcg

1%

Vitamin K (Dihydrophylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.22 mg

16%

Niacin 5.35 mg

33%

Pantothenic acid 0.52 mg

10%

Vitamin B-6 0.52 mg

40%

Folate, total 6.30 mcg

1%

Folic acid 0.00 mcg

-

Folate, food 6.30 mcg

1%

Folate, DFE 6.30 mcg

1%

Choline, total 80.71 mg

16%

Vitamin B-12 2.28 mcg

94%

Vitamin B-12, added 0.00 mcg

-

Betaine 13.04 mg

-

Tryptophan 0.25 g

31%

Threonine 1.11 g

46%

Isoleucine 1.14 g

57%

Leucine 2.07 g

45%

Lysine 2.26 g

55%

Methionine 0.67 g

37%

Cystine 0.27 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.88 g

19%

Valine 1.23 g

49%

Arginine 1.65 g

27%

Histidine 0.87 g

41%

Alanine 1.51 g

22%

Aspartic acid 2.35 g

19%

Glutamic acid 3.94 g

28%

Glycine 1.28 g

36%

Proline 1.11 g

24%

Serine 0.99 g

11%

Hydroxyproline 0.18 g

-

Saturated fatty acids (SFA) 5.52 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.38 g

Pentadecylic acid, SFA 15:0 0.07 g

Palmitic acid, SFA 16:0 3.12 g

Margaric acid, SFA 17:0 0.16 g

Stearic acid, SFA 18:0 1.80 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 6.28 g

Myristoleic acid, MUFA 14:1 0.09 g

MUFA 15:1 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.48 g

MUFA 16:1 c 0.40 g

Margarolic acid, MUFA 17:1 0.11 g

Oleic acid, MUFA 18:1, ω−9 5.61 g

MUFA 18:1 c 4.88 g

Vaccenic acid, MUFA 18:1 (11) n-7, trans, ω−7 0.36 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.60 g

Linoleic acid, PUFA 18:2, ω-6 0.48 g

PUFA 18:2 n-6 c,c 0.44 g

PUFA 18:2 CLAs 0.06 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.80 g

Trans-monoenoic fatty acids 0.76 g

TFA 16:1 t 0.04 g

TFA 18:1 t 0.74 g

TFA 18:2 t not further defined 0.06 g

Trans-polyenoic fatty acids 0.06 g

Cholesterol 77.28 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg