Beef top round - nutritional value information and benefits

Water 62.51 g

3%

Calories 187.00 kcal

8%

Protein 29.39 g

39%

Fat 7.17 g

8%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.40 mg

1%

Iron Fe 2.73 mg

27%

Magnesium Mg 20.00 mg

5%

Phosphorus P 239.00 mg

34%

Potassium K 347.40 mg

7%

Sodium Na 57.60 mg

4%

Zinc Zn 4.66 mg

42%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 29.72 mcg

54%

Fluoride F 22.40 mcg

0%

Vitamin A 1.80 mcg

0%

Retinol 1.80 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.31 mg

2%

Vitamin D Calciferol 0.08 mcg

0%

Vitamin D3 Cholecalciferol 0.08 mcg

0%

Vitamin K1 Phylloquinone 1.56 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 6.49 mg

40%

Vitamin B4 Choline 101.84 mg

20%

Vitamin B5 Pantothenic acid 0.51 mg

10%

Vitamin B6 Pyridoxine 0.60 mg

45%

Folic acid 0.00 mcg

-

Folate 8.20 mcg

2%

Vitamin B9 Folate DFE 8.20 mcg

2%

Vitamin B12 Cobalamin 2.04 mcg

85%

Betaine 15.00 mg

-

Tryptophan 0.29 g

36%

Threonine 1.32 g

54%

Isoleucine 1.38 g

69%

Leucine 2.48 g

53%

Lysine 2.68 g

65%

Methionine 0.79 g

44%

Cystine 0.34 g

19%

Phenylalanine 1.19 g

27%

Tyrosine 1.04 g

23%

Valine 1.49 g

59%

Arginine 1.98 g

32%

Histidine 1.05 g

49%

Alanine 1.84 g

27%

Aspartic acid 2.83 g

23%

Glutamic acid 4.69 g

34%

Glycine 1.64 g

46%

Proline 1.38 g

30%

Serine 1.20 g

14%

Hydroxyproline 0.23 g

-

Saturated fatty acids 2.76 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.20 g

Pentadecylic acid 0.02 g

Palmitic acid 1.67 g

Margaric acid 0.05 g

Stearic acid 0.83 g

Arachidic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.08 g

Myristoleic acid Omega-5 0.03 g

Hexadecenoic acid 0.29 g

Palmitoleic acid Omega-7 0.13 g

Margarolic acid 0.04 g

Octadecenoic acid 2.75 g

Oleic acid Omega-9 1.58 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.34 g

Octadecadienoic acid 0.24 g

Linoleic acid Omega-6 0.19 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.22 g

Trans-monoenoic fatty acids 0.20 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.19 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 82.40 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg