Beef top round - nutritional value information and benefits

Water 62.51 g

-

Calories 187.00 kcal

8%

Protein 29.39 g

39%

Fat (lipid) 7.17 g

8%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.40 mg

1%

Iron, Fe 2.73 mg

27%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 239.00 mg

34%

Potassium, K 347.40 mg

7%

Sodium, Na 57.60 mg

4%

Zinc, Zn 4.66 mg

42%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 29.72 mcg

54%

Fluoride, F 22.40 mcg

0%

Vitamin A 1.80 mcg

0%

Retinol 1.80 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.31 mg

2%

Vitamin D (D2 + D3) 0.08 mcg

0%

Vitamin D3 (cholecalciferol) 0.08 mcg

0%

Vitamin K (phylloquinone) 1.56 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.23 mg

17%

Niacin 6.49 mg

40%

Pantothenic acid 0.51 mg

10%

Vitamin B-6 0.60 mg

45%

Folic acid 0.00 mcg

-

Folate, food 8.20 mcg

2%

Folate, DFE 8.20 mcg

2%

Choline, total 101.84 mg

20%

Vitamin B-12 2.04 mcg

85%

Betaine 15.00 mg

-

Tryptophan 0.29 g

36%

Threonine 1.32 g

54%

Isoleucine 1.38 g

69%

Leucine 2.48 g

53%

Lysine 2.68 g

65%

Methionine 0.79 g

44%

Cystine 0.34 g

19%

Phenylalanine 1.19 g

27%

Tyrosine 1.04 g

23%

Valine 1.49 g

59%

Arginine 1.98 g

32%

Histidine 1.05 g

49%

Alanine 1.84 g

27%

Aspartic acid 2.83 g

23%

Glutamic acid 4.69 g

34%

Glycine 1.64 g

46%

Proline 1.38 g

30%

Serine 1.20 g

14%

Hydroxyproline 0.23 g

-

Saturated fatty acids (SFA) 2.76 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.20 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 1.67 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 0.83 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.08 g

Myristoleic acid, MUFA 14:1 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.29 g

MUFA 16:1 c 0.13 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 2.75 g

MUFA 18:1 c 1.58 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.34 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

PUFA 18:2 n-6 c,c 0.19 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.22 g

Trans-monoenoic fatty acids 0.20 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.19 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 82.40 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg