Grilled beef top round - nutritional value information and benefits

Water 64.68 g

-

Calories 167.00 kcal

7%

Protein 29.96 g

39%

Fat (lipid) 4.28 g

5%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 3.24 mg

32%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 305.00 mg

43%

Potassium, K 433.00 mg

9%

Sodium, Na 75.00 mg

5%

Zinc, Zn 5.12 mg

46%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 30.70 mcg

55%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.32 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.33 mg

25%

Niacin 8.94 mg

55%

Pantothenic acid 0.50 mg

9%

Vitamin B-6 0.88 mg

67%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 89.80 mg

17%

Vitamin B-12 2.28 mcg

95%

Betaine 15.40 mg

-

Tryptophan 0.37 g

45%

Threonine 1.54 g

64%

Isoleucine 1.52 g

76%

Leucine 2.81 g

61%

Lysine 3.13 g

76%

Methionine 0.88 g

49%

Cystine 0.33 g

18%

Phenylalanine 1.31 g

29%

Tyrosine 1.22 g

27%

Valine 1.63 g

65%

Arginine 2.22 g

36%

Histidine 1.22 g

58%

Alanine 2.02 g

30%

Aspartic acid 3.18 g

26%

Glutamic acid 5.34 g

39%

Glycine 1.61 g

45%

Proline 1.46 g

32%

Serine 1.34 g

16%

Hydroxyproline 0.22 g

-

Saturated fatty acids (SFA) 1.79 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.11 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 1.02 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 0.58 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.06 g

Myristoleic acid, MUFA 14:1 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.15 g

MUFA 16:1 c 0.14 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 1.84 g

MUFA 18:1 c 1.64 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.33 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

PUFA 18:2 n-6 c,c 0.20 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.23 g

Trans-monoenoic fatty acids 0.21 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.20 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 86.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg