Grilled beef top round - nutritional value information and benefits

Water 64.68 g

3%

Calories 167.00 kcal

7%

Protein 29.96 g

39%

Fat 4.28 g

5%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 3.24 mg

32%

Magnesium Mg 17.00 mg

4%

Phosphorus P 305.00 mg

43%

Potassium K 433.00 mg

9%

Sodium Na 75.00 mg

5%

Zinc Zn 5.12 mg

46%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 30.70 mcg

55%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.32 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 8.94 mg

55%

Vitamin B4 Choline 89.80 mg

17%

Vitamin B5 Pantothenic acid 0.50 mg

9%

Vitamin B6 Pyridoxine 0.88 mg

67%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 2.28 mcg

95%

Betaine 15.40 mg

-

Tryptophan 0.37 g

45%

Threonine 1.54 g

64%

Isoleucine 1.52 g

76%

Leucine 2.81 g

61%

Lysine 3.13 g

76%

Methionine 0.88 g

49%

Cystine 0.33 g

18%

Phenylalanine 1.31 g

29%

Tyrosine 1.22 g

27%

Valine 1.63 g

65%

Arginine 2.22 g

36%

Histidine 1.22 g

58%

Alanine 2.02 g

30%

Aspartic acid 3.18 g

26%

Glutamic acid 5.34 g

39%

Glycine 1.61 g

45%

Proline 1.46 g

32%

Serine 1.34 g

16%

Hydroxyproline 0.22 g

-

Saturated fatty acids 1.79 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.11 g

Pentadecylic acid 0.02 g

Palmitic acid 1.02 g

Margaric acid 0.05 g

Stearic acid 0.58 g

Arachidic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.06 g

Myristoleic acid Omega-5 0.03 g

Hexadecenoic acid 0.15 g

Palmitoleic acid Omega-7 0.14 g

Margarolic acid 0.04 g

Octadecenoic acid 1.84 g

Oleic acid Omega-9 1.64 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.33 g

Octadecadienoic acid 0.24 g

Linoleic acid Omega-6 0.20 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.23 g

Trans-monoenoic fatty acids 0.21 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.20 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 86.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg