Fesa interna di manzo alla griglia - composizione, benefici e danni

Acqua 64.68 g

-

Calorie 167.00 kcal

7%

Proteina 29.96 g

39%

Grassi (lipidi) 4.28 g

5%

Cenere 1.24 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 18.00 mg

1%

Ferro, Fe 3.24 mg

32%

Magnesio, Mg 17.00 mg

4%

Fosforo, P 305.00 mg

43%

Potassio, K 433.00 mg

9%

Sodio, Na 75.00 mg

5%

Zinco, Zn 5.12 mg

46%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 30.70 mcg

55%

Vitamina A 5.00 mcg

0%

Retinolo 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.32 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.33 mg

25%

Niacina 8.94 mg

55%

Acido pantotenico 0.50 mg

9%

Vitamina B-6 0.88 mg

67%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 89.80 mg

17%

Vitamina B-12 2.28 mcg

95%

Betaina 15.40 mg

-

Triptofano 0.37 g

45%

Treonina 1.54 g

64%

Isoleucina 1.52 g

76%

Leucina 2.81 g

61%

Lisina 3.13 g

76%

Metionina 0.88 g

49%

Cistina 0.33 g

18%

Fenilalanina 1.31 g

29%

Tirosina 1.22 g

27%

Valina 1.63 g

65%

Arginina 2.22 g

36%

Istidina 1.22 g

58%

Alanina 2.02 g

30%

Acido aspartico 3.18 g

26%

Acido glutammico 5.34 g

39%

Glicina 1.61 g

45%

Prolina 1.46 g

32%

Serina 1.34 g

16%

Idrossiprolina 0.22 g

-

Acidi grassi saturi (AGS) 1.79 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.11 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 1.02 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 0.58 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.06 g

Acido miristoleico, AGMI 14:1 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.15 g

AGMI 16:1 c 0.14 g

Acido margarolico, AGMI 17:1 0.04 g

Acido oleico, AGMI 18:1, ω−9 1.84 g

AGMI 18:1 c 1.64 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.33 g

Acido linoleico, AGPI 18:2, ω-6 0.24 g

AGPI 18:2 n-6 c,c 0.20 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.23 g

Acidi grassi transmonoici 0.21 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.20 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 86.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg