Pulpă de vită la grătar - compoziție, beneficii și rău

apa 64.68 g

3%

Calorii 167.00 kcal

7%

Proteine 29.96 g

39%

Grăsime 4.28 g

5%

Cenușă 1.24 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 18.00 mg

1%

Fier Fe 3.24 mg

32%

Magneziu Mg 17.00 mg

4%

Fosfor P 305.00 mg

43%

Potasiu K 433.00 mg

9%

Sodiu Na 75.00 mg

5%

Zinc Zn 5.12 mg

46%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 30.70 mcg

55%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.32 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.40 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.33 mg

25%

Vitamina B3 Niacină 8.94 mg

55%

Vitamina B4 Colină 89.80 mg

17%

Vitamina B5 Acid pantotenic 0.50 mg

9%

Vitamina B6 piridoxină 0.88 mg

67%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 2.28 mcg

95%

Betaina 15.40 mg

-

Triptofan 0.37 g

45%

Treonină 1.54 g

64%

Izoleucină 1.52 g

76%

Leucina 2.81 g

61%

Lizina 3.13 g

76%

Metionina 0.88 g

49%

Cistina 0.33 g

18%

Fenilalanina 1.31 g

29%

Tirozină 1.22 g

27%

Valină 1.63 g

65%

Arginina 2.22 g

36%

Histidina 1.22 g

58%

Alanina 2.02 g

30%

Acid aspartic 3.18 g

26%

Acid glutamic 5.34 g

39%

Glicina 1.61 g

45%

Prolina 1.46 g

32%

Serina 1.34 g

16%

Hidroxiprolină 0.22 g

-

Acizi grași saturați 1.79 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.11 g

Acid pentadecilic 0.02 g

Acid palmitic 1.02 g

Acid margaric 0.05 g

Acid stearic 0.58 g

Acid arahidic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.06 g

Acid miristoleic Omega-5 0.03 g

Acid hexadecenoic 0.15 g

Acid palmitoleic Omega-7 0.14 g

Acid margarolic 0.04 g

Acid octadecenoic 1.84 g

Acid oleic Omega-9 1.64 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.33 g

Acid octadecadienoic 0.24 g

Acid linoleic Omega-6 0.20 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.23 g

Acizi grași trans-monoenoici 0.21 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.20 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 86.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg