Pulpă de vită gătită - compoziție, beneficii și rău

Apă 60.88 g

-

Calorii 192.25 kcal

8%

Proteină 31.22 g

41%

Grăsimi (lipide) 6.98 g

8%

Frasin 1.33 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.50 mg

1%

Fier, Fe 2.95 mg

29%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 245.75 mg

35%

Potasiu, K 347.00 mg

7%

Sodiu, Na 57.00 mg

4%

Zinc, Zn 4.80 mg

43%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 30.53 mcg

55%

Fluor, F 22.40 mcg

0%

Vitamina A 2.25 mcg

0%

Retinol 2.25 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.30 mg

2%

Vitamina D (D2 + D3) 0.08 mcg

0%

Vitamina D3 (colecalciferol) 0.08 mcg

0%

Vitamina K (filochinona) 1.63 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.25 mg

19%

Niacina 6.47 mg

40%

Acid pantotenic 0.48 mg

9%

Vitamina B-6 0.58 mg

44%

Acid folic 0.00 mcg

-

Folat, mâncare 7.25 mcg

1%

Folat, DFE 7.25 mcg

1%

Colina, total 104.28 mg

20%

Vitamina B-12 2.16 mcg

89%

Betaină 15.38 mg

-

Triptofan 0.32 g

40%

Treonina 1.43 g

59%

Isoleucina 1.47 g

73%

Leucina 2.66 g

57%

Lizina 2.88 g

70%

Metionină 0.85 g

47%

Cistina 0.36 g

19%

Fenilalanină 1.27 g

28%

Tirozină 1.12 g

25%

Valină 1.59 g

63%

Arginina 2.12 g

34%

Histidină 1.13 g

53%

Alanina 1.97 g

29%

Acid aspartic 3.03 g

24%

Acid glutamic 5.04 g

37%

Glicina 1.72 g

49%

Proline 1.46 g

32%

Serina 1.28 g

15%

Hidroxiprolina 0.23 g

-

Acizi grași saturați (AGS) 2.66 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.19 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 1.61 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 0.81 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.99 g

Acid miristoleic, AGMN 14:1 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.26 g

AGMN 16:1 c 0.13 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 2.69 g

AGMN 18:1 c 1.58 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.35 g

Acid linoleic, AGPN 18:2, ω-6 0.25 g

AGPN 18:2 n-6 c,c 0.19 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.22 g

Acizi grași trans-monoenoici 0.20 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.19 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 85.75 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg