Pulpă de vită gătită - compoziție, beneficii și rău

apa 60.88 g

3%

Calorii 192.25 kcal

8%

Proteine 31.22 g

41%

Grăsime 6.98 g

8%

Cenușă 1.33 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.50 mg

1%

Fier Fe 2.95 mg

29%

Magneziu Mg 19.00 mg

4%

Fosfor P 245.75 mg

35%

Potasiu K 347.00 mg

7%

Sodiu Na 57.00 mg

4%

Zinc Zn 4.80 mg

43%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 30.53 mcg

55%

Fluor F 22.40 mcg

0%

Vitamina A 2.25 mcg

0%

Retinol 2.25 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.30 mg

2%

Vitamina D Calciferol 0.08 mcg

0%

Vitamina D3 Colecalciferol 0.08 mcg

0%

Vitamina K1 Filochinonă 1.63 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 6.47 mg

40%

Vitamina B4 Colină 104.28 mg

20%

Vitamina B5 Acid pantotenic 0.48 mg

9%

Vitamina B6 piridoxină 0.58 mg

44%

Acid folic 0.00 mcg

-

Folat 7.25 mcg

1%

Vitamina B9 Folat DFE 7.25 mcg

1%

Vitamina B12 Cobalamina 2.16 mcg

89%

Betaina 15.38 mg

-

Triptofan 0.32 g

40%

Treonină 1.43 g

59%

Izoleucină 1.47 g

73%

Leucina 2.66 g

57%

Lizina 2.88 g

70%

Metionina 0.85 g

47%

Cistina 0.36 g

19%

Fenilalanina 1.27 g

28%

Tirozină 1.12 g

25%

Valină 1.59 g

63%

Arginina 2.12 g

34%

Histidina 1.13 g

53%

Alanina 1.97 g

29%

Acid aspartic 3.03 g

24%

Acid glutamic 5.04 g

37%

Glicina 1.72 g

49%

Prolina 1.46 g

32%

Serina 1.28 g

15%

Hidroxiprolină 0.23 g

-

Acizi grași saturați 2.66 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.19 g

Acid pentadecilic 0.02 g

Acid palmitic 1.61 g

Acid margaric 0.05 g

Acid stearic 0.81 g

Acid arahidic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.99 g

Acid miristoleic Omega-5 0.03 g

Acid hexadecenoic 0.26 g

Acid palmitoleic Omega-7 0.13 g

Acid margarolic 0.04 g

Acid octadecenoic 2.69 g

Acid oleic Omega-9 1.58 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.35 g

Acid octadecadienoic 0.25 g

Acid linoleic Omega-6 0.19 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.22 g

Acizi grași trans-monoenoici 0.20 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.19 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 85.75 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg