Pulpă de vită prăjită - compoziție, beneficii și rău

Apă 64.56 g

-

Calorii 160.00 kcal

6%

Proteină 29.90 g

39%

Grăsimi (lipide) 4.49 g

5%

Frasin 1.24 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 2.88 mg

28%

Magneziu, Mg 15.00 mg

3%

Fosfor, P 270.00 mg

38%

Potasiu, K 384.00 mg

8%

Sodiu, Na 67.00 mg

5%

Zinc, Zn 4.54 mg

41%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 27.20 mcg

49%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.28 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.90 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.29 mg

22%

Niacina 7.93 mg

49%

Acid pantotenic 0.44 mg

8%

Vitamina B-6 0.78 mg

59%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 79.70 mg

15%

Vitamina B-12 2.02 mcg

84%

Betaină 13.60 mg

-

Triptofan 0.35 g

43%

Treonina 1.46 g

60%

Isoleucina 1.44 g

71%

Leucina 2.66 g

57%

Lizina 2.96 g

72%

Metionină 0.84 g

46%

Cistina 0.32 g

17%

Fenilalanină 1.24 g

28%

Tirozină 1.15 g

26%

Valină 1.54 g

61%

Arginina 2.10 g

34%

Histidină 1.16 g

55%

Alanina 1.91 g

28%

Acid aspartic 3.01 g

24%

Acid glutamic 5.05 g

37%

Glicina 1.52 g

43%

Proline 1.39 g

30%

Serina 1.27 g

15%

Hidroxiprolina 0.14 g

-

Acizi grași saturați (AGS) 1.67 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.10 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.95 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 0.54 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.92 g

Acid miristoleic, AGMN 14:1 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.14 g

AGMN 16:1 c 0.13 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 1.71 g

AGMN 18:1 c 1.53 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.30 g

Acid linoleic, AGPN 18:2, ω-6 0.22 g

AGPN 18:2 n-6 c,c 0.18 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.21 g

Acizi grași trans-monoenoici 0.20 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.19 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 77.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg