Pulpă de vită prăjită - compoziție, beneficii și rău

apa 64.56 g

3%

Calorii 160.00 kcal

6%

Proteine 29.90 g

39%

Grăsime 4.49 g

5%

Cenușă 1.24 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 2.88 mg

28%

Magneziu Mg 15.00 mg

3%

Fosfor P 270.00 mg

38%

Potasiu K 384.00 mg

8%

Sodiu Na 67.00 mg

5%

Zinc Zn 4.54 mg

41%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.01 mg

0%

Seleniu Se 27.20 mcg

49%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.28 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.90 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 7.93 mg

49%

Vitamina B4 Colină 79.70 mg

15%

Vitamina B5 Acid pantotenic 0.44 mg

8%

Vitamina B6 piridoxină 0.78 mg

59%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 2.02 mcg

84%

Betaina 13.60 mg

-

Triptofan 0.35 g

43%

Treonină 1.46 g

60%

Izoleucină 1.44 g

71%

Leucina 2.66 g

57%

Lizina 2.96 g

72%

Metionina 0.84 g

46%

Cistina 0.32 g

17%

Fenilalanina 1.24 g

28%

Tirozină 1.15 g

26%

Valină 1.54 g

61%

Arginina 2.10 g

34%

Histidina 1.16 g

55%

Alanina 1.91 g

28%

Acid aspartic 3.01 g

24%

Acid glutamic 5.05 g

37%

Glicina 1.52 g

43%

Prolina 1.39 g

30%

Serina 1.27 g

15%

Hidroxiprolină 0.14 g

-

Acizi grași saturați 1.67 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.10 g

Acid pentadecilic 0.02 g

Acid palmitic 0.95 g

Acid margaric 0.05 g

Acid stearic 0.54 g

Acid arahidic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.92 g

Acid miristoleic Omega-5 0.03 g

Acid hexadecenoic 0.14 g

Acid palmitoleic Omega-7 0.13 g

Acid margarolic 0.04 g

Acid octadecenoic 1.71 g

Acid oleic Omega-9 1.53 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.30 g

Acid octadecadienoic 0.22 g

Acid linoleic Omega-6 0.18 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.21 g

Acizi grași trans-monoenoici 0.20 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.19 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 77.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg