Rotund de vită prăjit - compoziție, beneficii și rău

apa 63.74 g

3%

Calorii 181.67 kcal

7%

Proteine 28.66 g

38%

Grăsime 6.86 g

8%

Cenușă 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.67 mg

1%

Fier Fe 2.29 mg

22%

Magneziu Mg 15.67 mg

3%

Fosfor P 237.67 mg

33%

Potasiu K 333.00 mg

7%

Sodiu Na 56.33 mg

4%

Zinc Zn 4.42 mg

40%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.01 mg

0%

Seleniu Se 27.53 mcg

50%

Vitamina A 2.67 mcg

0%

Retinol 2.67 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.33 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.57 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

6%

Vitamina B2 Riboflavină 0.22 mg

16%

Vitamina B3 Niacină 7.00 mg

43%

Vitamina B4 Colină 87.10 mg

17%

Vitamina B5 Acid pantotenic 0.47 mg

9%

Vitamina B6 piridoxină 0.65 mg

49%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 1.94 mcg

80%

Betaina 13.57 mg

-

Triptofan 0.29 g

35%

Treonină 1.33 g

55%

Izoleucină 1.36 g

68%

Leucina 2.48 g

53%

Lizina 2.72 g

66%

Metionina 0.79 g

43%

Cistina 0.33 g

18%

Fenilalanina 1.18 g

26%

Tirozină 1.05 g

23%

Valină 1.47 g

58%

Arginina 1.98 g

32%

Histidina 1.06 g

50%

Alanina 1.82 g

27%

Acid aspartic 2.82 g

23%

Acid glutamic 4.70 g

34%

Glicina 1.56 g

44%

Prolina 1.35 g

29%

Serina 1.20 g

14%

Hidroxiprolină 0.21 g

-

Acizi grași saturați 2.57 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.18 g

Acid pentadecilic 0.02 g

Acid palmitic 1.55 g

Acid margaric 0.05 g

Acid stearic 0.77 g

Acid arahidic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.92 g

Acid miristoleic Omega-5 0.03 g

Acid hexadecenoic 0.26 g

Acid palmitoleic Omega-7 0.13 g

Acid margarolic 0.04 g

Acid octadecenoic 2.61 g

Acid oleic Omega-9 1.50 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.36 g

Acid octadecadienoic 0.25 g

Acid linoleic Omega-6 0.18 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.21 g

Acizi grași trans-monoenoici 0.19 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.18 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 79.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg