Rotund de vită prăjit - compoziție, beneficii și rău

Apă 63.74 g

-

Calorii 181.67 kcal

7%

Proteină 28.66 g

38%

Grăsimi (lipide) 6.86 g

8%

Frasin 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.67 mg

1%

Fier, Fe 2.29 mg

22%

Magneziu, Mg 15.67 mg

3%

Fosfor, P 237.67 mg

33%

Potasiu, K 333.00 mg

7%

Sodiu, Na 56.33 mg

4%

Zinc, Zn 4.42 mg

40%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 27.53 mcg

50%

Vitamina A 2.67 mcg

0%

Retinol 2.67 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.33 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.57 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.22 mg

16%

Niacina 7.00 mg

43%

Acid pantotenic 0.47 mg

9%

Vitamina B-6 0.65 mg

49%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 87.10 mg

17%

Vitamina B-12 1.94 mcg

80%

Betaină 13.57 mg

-

Triptofan 0.29 g

35%

Treonina 1.33 g

55%

Isoleucina 1.36 g

68%

Leucina 2.48 g

53%

Lizina 2.72 g

66%

Metionină 0.79 g

43%

Cistina 0.33 g

18%

Fenilalanină 1.18 g

26%

Tirozină 1.05 g

23%

Valină 1.47 g

58%

Arginina 1.98 g

32%

Histidină 1.06 g

50%

Alanina 1.82 g

27%

Acid aspartic 2.82 g

23%

Acid glutamic 4.70 g

34%

Glicina 1.56 g

44%

Proline 1.35 g

29%

Serina 1.20 g

14%

Hidroxiprolina 0.21 g

-

Acizi grași saturați (AGS) 2.57 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.18 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 1.55 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 0.77 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.92 g

Acid miristoleic, AGMN 14:1 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.26 g

AGMN 16:1 c 0.13 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 2.61 g

AGMN 18:1 c 1.50 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.36 g

Acid linoleic, AGPN 18:2, ω-6 0.25 g

AGPN 18:2 n-6 c,c 0.18 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.21 g

Acizi grași trans-monoenoici 0.19 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.18 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 79.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg