Roasted beef round - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
7%
182 kcal
Calories
38%
29 g
Protein
0%
0 g
Carbohydrate
8%
7 g
Fat (lipid)
General nutrients
Water 63.74 g
-
Calories 181.67 kcal
7%
Protein 28.66 g
38%
Fat (lipid) 6.86 g
8%
Ash 1.17 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 12.67 mg
1%
Iron, Fe 2.29 mg
22%
Magnesium, Mg 15.67 mg
3%
Phosphorus, P 237.67 mg
33%
Potassium, K 333.00 mg
7%
Sodium, Na 56.33 mg
4%
Zinc, Zn 4.42 mg
40%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 27.53 mcg
50%
Vitamins (fat-soluble)
Vitamin A 2.67 mcg
0%
Retinol 2.67 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.33 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.57 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.07 mg
6%
Riboflavin 0.22 mg
16%
Niacin 7.00 mg
43%
Pantothenic acid 0.47 mg
9%
Vitamin B-6 0.65 mg
49%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Choline, total 87.10 mg
17%
Vitamin B-12 1.94 mcg
80%
Amino acids
Betaine 13.57 mg
-
Tryptophan 0.29 g
35%
Threonine 1.33 g
55%
Isoleucine 1.36 g
68%
Leucine 2.48 g
53%
Lysine 2.72 g
66%
Methionine 0.79 g
43%
Cystine 0.33 g
18%
Phenylalanine 1.18 g
26%
Tyrosine 1.05 g
23%
Valine 1.47 g
58%
Arginine 1.98 g
32%
Histidine 1.06 g
50%
Alanine 1.82 g
27%
Aspartic acid 2.82 g
23%
Glutamic acid 4.70 g
34%
Glycine 1.56 g
44%
Proline 1.35 g
29%
Serine 1.20 g
14%
Hydroxyproline 0.21 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 2.57 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.18 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 1.55 g
Margaric acid, SFA 17:0 0.05 g
Stearic acid, SFA 18:0 0.77 g
Arachidic acid, SFA 20:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.92 g
Myristoleic acid, MUFA 14:1 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.26 g
MUFA 16:1 c 0.13 g
Margarolic acid, MUFA 17:1 0.04 g
Oleic acid, MUFA 18:1, ω−9 2.61 g
MUFA 18:1 c 1.50 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.36 g
Linoleic acid, PUFA 18:2, ω-6 0.25 g
PUFA 18:2 n-6 c,c 0.18 g
PUFA 18:2 CLAs 0.02 g
Linolenic acid, PUFA 18:3 0.04 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.02 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.04 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.21 g
Trans-monoenoic fatty acids 0.19 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.18 g
TFA 18:2 t not further defined 0.02 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 79.33 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg