Roasted beef round - nutritional value information and benefits

Water 63.74 g

3%

Calories 181.67 kcal

7%

Protein 28.66 g

38%

Fat 6.86 g

8%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.67 mg

1%

Iron Fe 2.29 mg

22%

Magnesium Mg 15.67 mg

3%

Phosphorus P 237.67 mg

33%

Potassium K 333.00 mg

7%

Sodium Na 56.33 mg

4%

Zinc Zn 4.42 mg

40%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 27.53 mcg

50%

Vitamin A 2.67 mcg

0%

Retinol 2.67 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.33 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.57 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 7.00 mg

43%

Vitamin B4 Choline 87.10 mg

17%

Vitamin B5 Pantothenic acid 0.47 mg

9%

Vitamin B6 Pyridoxine 0.65 mg

49%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 1.94 mcg

80%

Betaine 13.57 mg

-

Tryptophan 0.29 g

35%

Threonine 1.33 g

55%

Isoleucine 1.36 g

68%

Leucine 2.48 g

53%

Lysine 2.72 g

66%

Methionine 0.79 g

43%

Cystine 0.33 g

18%

Phenylalanine 1.18 g

26%

Tyrosine 1.05 g

23%

Valine 1.47 g

58%

Arginine 1.98 g

32%

Histidine 1.06 g

50%

Alanine 1.82 g

27%

Aspartic acid 2.82 g

23%

Glutamic acid 4.70 g

34%

Glycine 1.56 g

44%

Proline 1.35 g

29%

Serine 1.20 g

14%

Hydroxyproline 0.21 g

-

Saturated fatty acids 2.57 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.18 g

Pentadecylic acid 0.02 g

Palmitic acid 1.55 g

Margaric acid 0.05 g

Stearic acid 0.77 g

Arachidic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.92 g

Myristoleic acid Omega-5 0.03 g

Hexadecenoic acid 0.26 g

Palmitoleic acid Omega-7 0.13 g

Margarolic acid 0.04 g

Octadecenoic acid 2.61 g

Oleic acid Omega-9 1.50 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.36 g

Octadecadienoic acid 0.25 g

Linoleic acid Omega-6 0.18 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.21 g

Trans-monoenoic fatty acids 0.19 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.18 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 79.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg