Roasted beef bottom round - nutritional value information and benefits

Water 61.60 g

-

Calories 218.00 kcal

9%

Protein 26.41 g

35%

Fat (lipid) 11.64 g

13%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 2.16 mg

21%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 164.00 mg

23%

Potassium, K 214.00 mg

4%

Sodium, Na 35.00 mg

2%

Zinc, Zn 4.43 mg

40%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 27.00 mcg

49%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.41 mg

2%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.14 mg

10%

Niacin 4.62 mg

28%

Pantothenic acid 0.52 mg

10%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 100.60 mg

20%

Vitamin B-12 1.47 mcg

61%

Betaine 13.20 mg

-

Tryptophan 0.18 g

22%

Threonine 1.09 g

45%

Isoleucine 1.24 g

62%

Leucine 2.17 g

47%

Lysine 2.31 g

56%

Methionine 0.71 g

39%

Cystine 0.35 g

19%

Phenylalanine 1.08 g

24%

Tyrosine 0.87 g

19%

Valine 1.35 g

54%

Arginine 1.77 g

28%

Histidine 0.87 g

41%

Alanine 1.66 g

25%

Aspartic acid 2.49 g

20%

Glutamic acid 4.10 g

30%

Glycine 1.66 g

47%

Proline 1.30 g

28%

Serine 1.08 g

12%

Hydroxyproline 0.29 g

-

Saturated fatty acids (SFA) 4.42 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.35 g

Palmitic acid, SFA 16:0 2.76 g

Stearic acid, SFA 18:0 1.27 g

Monounsaturated fatty acids (MUFA) 4.96 g

Palmitoleic acid, MUFA 16:1, ω−7 0.49 g

Oleic acid, MUFA 18:1, ω−9 4.46 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.45 g

Linoleic acid, PUFA 18:2, ω-6 0.31 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 85.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg