Roasted beef bottom round - nutritional value information and benefits

Water 61.60 g

3%

Calories 218.00 kcal

9%

Protein 26.41 g

35%

Fat 11.64 g

13%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 2.16 mg

21%

Magnesium Mg 17.00 mg

4%

Phosphorus P 164.00 mg

23%

Potassium K 214.00 mg

4%

Sodium Na 35.00 mg

2%

Zinc Zn 4.43 mg

40%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 27.00 mcg

49%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.41 mg

2%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 4.62 mg

28%

Vitamin B4 Choline 100.60 mg

20%

Vitamin B5 Pantothenic acid 0.52 mg

10%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 1.47 mcg

61%

Betaine 13.20 mg

-

Tryptophan 0.18 g

22%

Threonine 1.09 g

45%

Isoleucine 1.24 g

62%

Leucine 2.17 g

47%

Lysine 2.31 g

56%

Methionine 0.71 g

39%

Cystine 0.35 g

19%

Phenylalanine 1.08 g

24%

Tyrosine 0.87 g

19%

Valine 1.35 g

54%

Arginine 1.77 g

28%

Histidine 0.87 g

41%

Alanine 1.66 g

25%

Aspartic acid 2.49 g

20%

Glutamic acid 4.10 g

30%

Glycine 1.66 g

47%

Proline 1.30 g

28%

Serine 1.08 g

12%

Hydroxyproline 0.29 g

-

Saturated fatty acids 4.42 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.03 g

Lauric acid 0.03 g

Myristic acid 0.35 g

Palmitic acid 2.76 g

Stearic acid 1.27 g

Monounsaturated fatty acids 4.96 g

Hexadecenoic acid 0.49 g

Octadecenoic acid 4.46 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.45 g

Octadecadienoic acid 0.31 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 85.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg