Beef bottom round - nutritional value information and benefits

Water 61.15 g

-

Calories 219.00 kcal

9%

Protein 26.62 g

35%

Fat (lipid) 11.68 g

13%

Ash 1.01 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.33 mg

1%

Iron, Fe 2.19 mg

21%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 189.00 mg

27%

Potassium, K 269.00 mg

5%

Sodium, Na 44.67 mg

3%

Zinc, Zn 4.58 mg

41%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 28.43 mcg

51%

Fluoride, F 22.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.41 mg

2%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 1.53 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.15 mg

11%

Niacin 5.51 mg

34%

Pantothenic acid 0.59 mg

11%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 9.67 mcg

2%

Folate, DFE 9.67 mcg

2%

Choline, total 103.93 mg

20%

Vitamin B-12 1.59 mcg

66%

Betaine 14.10 mg

-

Tryptophan 0.18 g

22%

Threonine 1.08 g

44%

Isoleucine 1.22 g

61%

Leucine 2.14 g

46%

Lysine 2.28 g

55%

Methionine 0.70 g

38%

Cystine 0.35 g

19%

Phenylalanine 1.06 g

24%

Tyrosine 0.86 g

19%

Valine 1.34 g

53%

Arginine 1.74 g

28%

Histidine 0.86 g

40%

Alanine 1.64 g

24%

Aspartic acid 2.45 g

20%

Glutamic acid 4.04 g

29%

Glycine 1.64 g

46%

Proline 1.28 g

28%

Serine 1.06 g

12%

Hydroxyproline 0.28 g

-

Saturated fatty acids (SFA) 4.49 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.35 g

Palmitic acid, SFA 16:0 2.78 g

Stearic acid, SFA 18:0 1.31 g

Monounsaturated fatty acids (MUFA) 5.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.53 g

Oleic acid, MUFA 18:1, ω−9 4.46 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.46 g

Linoleic acid, PUFA 18:2, ω-6 0.30 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 86.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg