Beef bottom round - nutritional value information and benefits

Water 61.15 g

3%

Calories 219.00 kcal

9%

Protein 26.62 g

35%

Fat 11.68 g

13%

Ash 1.01 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.33 mg

1%

Iron Fe 2.19 mg

21%

Magnesium Mg 20.00 mg

5%

Phosphorus P 189.00 mg

27%

Potassium K 269.00 mg

5%

Sodium Na 44.67 mg

3%

Zinc Zn 4.58 mg

41%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 28.43 mcg

51%

Fluoride F 22.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.41 mg

2%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.53 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 5.51 mg

34%

Vitamin B4 Choline 103.93 mg

20%

Vitamin B5 Pantothenic acid 0.59 mg

11%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 9.67 mcg

2%

Vitamin B9 Folate DFE 9.67 mcg

2%

Vitamin B12 Cobalamin 1.59 mcg

66%

Betaine 14.10 mg

-

Tryptophan 0.18 g

22%

Threonine 1.08 g

44%

Isoleucine 1.22 g

61%

Leucine 2.14 g

46%

Lysine 2.28 g

55%

Methionine 0.70 g

38%

Cystine 0.35 g

19%

Phenylalanine 1.06 g

24%

Tyrosine 0.86 g

19%

Valine 1.34 g

53%

Arginine 1.74 g

28%

Histidine 0.86 g

40%

Alanine 1.64 g

24%

Aspartic acid 2.45 g

20%

Glutamic acid 4.04 g

29%

Glycine 1.64 g

46%

Proline 1.28 g

28%

Serine 1.06 g

12%

Hydroxyproline 0.28 g

-

Saturated fatty acids 4.49 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.03 g

Lauric acid 0.03 g

Myristic acid 0.35 g

Palmitic acid 2.78 g

Stearic acid 1.31 g

Monounsaturated fatty acids 5.01 g

Hexadecenoic acid 0.53 g

Octadecenoic acid 4.46 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.46 g

Octadecadienoic acid 0.30 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 86.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg