Braised beef bottom round - nutritional value information and benefits

Water 54.97 g

2%

Calories 247.00 kcal

10%

Protein 32.76 g

43%

Fat 11.87 g

14%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 2.67 mg

26%

Magnesium Mg 21.00 mg

5%

Phosphorus P 204.00 mg

29%

Potassium K 266.00 mg

5%

Sodium Na 43.00 mg

3%

Zinc Zn 5.49 mg

49%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 33.50 mcg

60%

Fluoride F 22.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.48 mg

3%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.70 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 5.73 mg

35%

Vitamin B4 Choline 124.80 mg

24%

Vitamin B5 Pantothenic acid 0.65 mg

12%

Vitamin B6 Pyridoxine 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 1.82 mcg

75%

Betaine 16.40 mg

-

Tryptophan 0.22 g

26%

Threonine 1.31 g

54%

Isoleucine 1.49 g

74%

Leucine 2.61 g

56%

Lysine 2.77 g

67%

Methionine 0.85 g

47%

Cystine 0.42 g

23%

Phenylalanine 1.29 g

29%

Tyrosine 1.04 g

23%

Valine 1.63 g

65%

Arginine 2.12 g

34%

Histidine 1.05 g

49%

Alanine 1.99 g

30%

Aspartic acid 2.98 g

24%

Glutamic acid 4.92 g

36%

Glycine 2.00 g

57%

Proline 1.56 g

34%

Serine 1.29 g

15%

Hydroxyproline 0.34 g

-

Saturated fatty acids 4.51 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.03 g

Lauric acid 0.03 g

Myristic acid 0.35 g

Palmitic acid 2.81 g

Stearic acid 1.29 g

Monounsaturated fatty acids 5.06 g

Hexadecenoic acid 0.50 g

Octadecenoic acid 4.54 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.48 g

Octadecadienoic acid 0.32 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 100.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg