Braised beef bottom round - nutritional value information and benefits

Water 54.97 g

-

Calories 247.00 kcal

10%

Protein 32.76 g

43%

Fat (lipid) 11.87 g

14%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 2.67 mg

26%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 204.00 mg

29%

Potassium, K 266.00 mg

5%

Sodium, Na 43.00 mg

3%

Zinc, Zn 5.49 mg

49%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 33.50 mcg

60%

Fluoride, F 22.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.48 mg

3%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 1.70 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.17 mg

13%

Niacin 5.73 mg

35%

Pantothenic acid 0.65 mg

12%

Vitamin B-6 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 124.80 mg

24%

Vitamin B-12 1.82 mcg

75%

Betaine 16.40 mg

-

Tryptophan 0.22 g

26%

Threonine 1.31 g

54%

Isoleucine 1.49 g

74%

Leucine 2.61 g

56%

Lysine 2.77 g

67%

Methionine 0.85 g

47%

Cystine 0.42 g

23%

Phenylalanine 1.29 g

29%

Tyrosine 1.04 g

23%

Valine 1.63 g

65%

Arginine 2.12 g

34%

Histidine 1.05 g

49%

Alanine 1.99 g

30%

Aspartic acid 2.98 g

24%

Glutamic acid 4.92 g

36%

Glycine 2.00 g

57%

Proline 1.56 g

34%

Serine 1.29 g

15%

Hydroxyproline 0.34 g

-

Saturated fatty acids (SFA) 4.51 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.35 g

Palmitic acid, SFA 16:0 2.81 g

Stearic acid, SFA 18:0 1.29 g

Monounsaturated fatty acids (MUFA) 5.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.50 g

Oleic acid, MUFA 18:1, ω−9 4.54 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.48 g

Linoleic acid, PUFA 18:2, ω-6 0.32 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 100.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg