Braised beef round - nutritional value information and benefits

Water 54.83 g

-

Calories 242.50 kcal

10%

Protein 33.55 g

44%

Fat (lipid) 11.00 g

13%

Ash 1.32 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.50 mg

0%

Iron, Fe 2.92 mg

29%

Magnesium, Mg 22.50 mg

5%

Phosphorus, P 209.50 mg

29%

Potassium, K 292.50 mg

6%

Sodium, Na 44.00 mg

3%

Zinc, Zn 4.92 mg

44%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 33.00 mcg

60%

Fluoride, F 22.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.33 mg

2%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 1.70 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.21 mg

15%

Niacin 4.69 mg

29%

Pantothenic acid 0.50 mg

10%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 9.50 mcg

2%

Folate, DFE 9.50 mcg

2%

Choline, total 127.80 mg

25%

Vitamin B-12 2.22 mcg

92%

Betaine 16.80 mg

-

Tryptophan 0.30 g

37%

Threonine 1.40 g

58%

Isoleucine 1.52 g

75%

Leucine 2.66 g

57%

Lysine 2.81 g

68%

Methionine 0.87 g

48%

Cystine 0.40 g

22%

Phenylalanine 1.32 g

29%

Tyrosine 1.10 g

24%

Valine 1.65 g

65%

Arginine 2.14 g

35%

Histidine 1.11 g

52%

Alanine 2.03 g

30%

Aspartic acid 3.06 g

25%

Glutamic acid 5.04 g

37%

Glycine 1.93 g

55%

Proline 1.54 g

34%

Serine 1.30 g

15%

Hydroxyproline 0.34 g

-

Saturated fatty acids (SFA) 4.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.32 g

Palmitic acid, SFA 16:0 2.57 g

Stearic acid, SFA 18:0 1.21 g

Monounsaturated fatty acids (MUFA) 4.61 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

Oleic acid, MUFA 18:1, ω−9 4.15 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.45 g

Linoleic acid, PUFA 18:2, ω-6 0.30 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 95.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg