Braised beef round - nutritional value information and benefits

Water 54.83 g

2%

Calories 242.50 kcal

10%

Protein 33.55 g

44%

Fat 11.00 g

13%

Ash 1.32 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.50 mg

0%

Iron Fe 2.92 mg

29%

Magnesium Mg 22.50 mg

5%

Phosphorus P 209.50 mg

29%

Potassium K 292.50 mg

6%

Sodium Na 44.00 mg

3%

Zinc Zn 4.92 mg

44%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 33.00 mcg

60%

Fluoride F 22.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.33 mg

2%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.70 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 4.69 mg

29%

Vitamin B4 Choline 127.80 mg

25%

Vitamin B5 Pantothenic acid 0.50 mg

10%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 9.50 mcg

2%

Vitamin B9 Folate DFE 9.50 mcg

2%

Vitamin B12 Cobalamin 2.22 mcg

92%

Betaine 16.80 mg

-

Tryptophan 0.30 g

37%

Threonine 1.40 g

58%

Isoleucine 1.52 g

75%

Leucine 2.66 g

57%

Lysine 2.81 g

68%

Methionine 0.87 g

48%

Cystine 0.40 g

22%

Phenylalanine 1.32 g

29%

Tyrosine 1.10 g

24%

Valine 1.65 g

65%

Arginine 2.14 g

35%

Histidine 1.11 g

52%

Alanine 2.03 g

30%

Aspartic acid 3.06 g

25%

Glutamic acid 5.04 g

37%

Glycine 1.93 g

55%

Proline 1.54 g

34%

Serine 1.30 g

15%

Hydroxyproline 0.34 g

-

Saturated fatty acids 4.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.32 g

Palmitic acid 2.57 g

Stearic acid 1.21 g

Monounsaturated fatty acids 4.61 g

Hexadecenoic acid 0.44 g

Octadecenoic acid 4.15 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.45 g

Octadecadienoic acid 0.30 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 95.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg